Flexibility is an important part of your overall health. The more flexible we are as we age, the more mobile we will be! Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]
How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]
It may feel like a pounding heart, cold sweat, mind fog/confusion, shaking hands or maybe low energy, lack of motivation, lack of concentration, inability to find pleasure in what you once did. No matter what anxiety and depression looks like for you, it’s important to do what you can to get yourself feeling more like [...]
According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country. Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019. To say it’s a concern is [...]
Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute. The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia? It’s true! [...]
We know yoga does a body good, but do we really know how it impacts our bodies when it comes to strength and flexibility? In this blog, we will share 5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga. #3 is surprising but cool! Improves Flexibility When you [...]
Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]
There are a lot of myths and wrong information surrounding yoga. In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked! MYTH #1: Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]
How yoga for men is a great practice to benefit your health. Yoga movements are controlled to improve alignment and use biomechanics with your breathing to open your body more efficiently while minimizing the risk of injury. Alignment and safety are the main priorities in yoga. Men seek the help of healing instructors in a [...]
Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]
