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5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-22T18:30:11+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments

10 Benefits of a Massage for Physical and Mental Health

The Various Benefits of a Massage Though massage was primarily viewed as a tool for relaxation, it's now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health. If you want to [...]

By | 2020-09-22T18:28:41+00:00 September 18th, 2020|Blog, Massage, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

5 Interesting Facts about Acupuncture Therapy for Pain Management

What are some interesting facts about acupuncture therapy? Data indicates that approximately 20 percent of the adult population suffers from chronic pain. Estimates indicate that 8 percent of individuals experience pain that interferes with at least one of their daily activities. If pain is impacting your quality of life, acupuncture therapy is one safe option [...]

By | 2020-08-19T14:43:20+00:00 August 28th, 2020|Acupuncture, Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

Why You Should Practice Yoga for Pain Management

Why you should try yoga for pain relief. You wouldn’t think our government would concern itself with pain management, but when something impacts a large segment of our population, the government pays attention. Opioid addiction is another national concern. It makes sense to study chronic pain remedies. Yoga for pain management is hands-down one of [...]

By | 2020-07-31T16:58:16+00:00 July 31st, 2020|Blog, Pain, Services, shoulder pain, Wellness Studio, Yoga|0 Comments

How to Practice Yoga at Home During the COVID-19 Situation

Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]

By | 2020-04-10T13:10:37+00:00 April 10th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|Comments Off on How to Practice Yoga at Home During the COVID-19 Situation

Common Yoga Injuries You Can Avoid in a Yoga Class

How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]

By | 2020-03-13T15:15:38+00:00 March 13th, 2020|Blog, Pain, Services, Wellness Studio, Yoga|Comments Off on Common Yoga Injuries You Can Avoid in a Yoga Class

Yoga for Arthritis: How to Relieve Arthritis Pain with Yoga Classes

How yoga can alleviate arthritis. Is joint pain affecting your quality of life? Well, you are not alone. According to the CDC, over 50 million Americans have arthritis. Living with the condition is never easy: From Swollen joints to chronic pain, it can easily change the simplest activities into a harrowing experience. Now, what if [...]

By | 2020-01-31T15:26:40+00:00 January 31st, 2020|Arthritis, Blog, Pain, Wellness Studio, Yoga|0 Comments

How Yoga Can Help With Stress Relief and Anxiety Management

How yoga can help for stress relief and management. Yoga has been used for self-development for thousands of years. The methods used were meditation, breathing control, physical postures, and ethical disciplines. Similarly, recent studies have shown that some yoga in the morning, during lunch break, and evening can help reduce stress and anxiety while increasing [...]

By | 2020-01-17T15:37:33+00:00 January 17th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Is Acupuncture an Effective Migraine Treatment Option?

How acupuncture can aid those who suffer from migraines. Migraines are the 3rd most prevalent disorder in the world, affecting over 100 million people globally. It’s estimated to cost approximately $10 billion per year in the United States alone as a result of dwindling productivity and marked up healthcare utilization. It’s a complicated neurological condition [...]

By | 2019-12-27T15:32:17+00:00 December 27th, 2019|Acupuncture, Blog, Headache, Pain|0 Comments

Lymphatic Drainage Massage – How Your Body Benefits

How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]

By | 2019-11-15T18:47:13+00:00 November 15th, 2019|Blog, Massage, Pain, Services, Wellness Studio|0 Comments