Pain

/Pain

How to Practice Yoga at Home During the COVID-19 Situation

Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]

By | 2020-04-10T13:10:37+00:00 April 10th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|Comments Off on How to Practice Yoga at Home During the COVID-19 Situation

Common Yoga Injuries You Can Avoid in a Yoga Class

How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]

By | 2020-03-13T15:15:38+00:00 March 13th, 2020|Blog, Pain, Services, Wellness Studio, Yoga|Comments Off on Common Yoga Injuries You Can Avoid in a Yoga Class

Yoga for Arthritis: How to Relieve Arthritis Pain with Yoga Classes

How yoga can alleviate arthritis. Is joint pain affecting your quality of life? Well, you are not alone. According to the CDC, over 50 million Americans have arthritis. Living with the condition is never easy: From Swollen joints to chronic pain, it can easily change the simplest activities into a harrowing experience. Now, what if [...]

By | 2020-01-31T15:26:40+00:00 January 31st, 2020|Arthritis, Blog, Pain, Wellness Studio, Yoga|0 Comments

How Yoga Can Help With Stress Relief and Anxiety Management

How yoga can help for stress relief and management. Yoga has been used for self-development for thousands of years. The methods used were meditation, breathing control, physical postures, and ethical disciplines. Similarly, recent studies have shown that some yoga in the morning, during lunch break, and evening can help reduce stress and anxiety while increasing [...]

By | 2020-01-17T15:37:33+00:00 January 17th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Is Acupuncture an Effective Migraine Treatment Option?

How acupuncture can aid those who suffer from migraines. Migraines are the 3rd most prevalent disorder in the world, affecting over 100 million people globally. It’s estimated to cost approximately $10 billion per year in the United States alone as a result of dwindling productivity and marked up healthcare utilization. It’s a complicated neurological condition [...]

By | 2019-12-27T15:32:17+00:00 December 27th, 2019|Acupuncture, Blog, Headache, Pain|0 Comments

Lymphatic Drainage Massage – How Your Body Benefits

How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]

By | 2019-11-15T18:47:13+00:00 November 15th, 2019|Blog, Massage, Pain, Services, Wellness Studio|0 Comments

Yoga for Osteoporosis: How Can Yoga Help Those With Osteoporosis?

Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]

By | 2019-04-23T21:04:47+00:00 April 23rd, 2019|Blog, Pain, Wellness Studio, Yoga|0 Comments

Reducing Back Pain Through Meditation

No one ever wants to live with the horrors of back pain, yet millions of people around the country and across the globe are afflicted with it on a regular basis. While pharmaceuticals are often utilized to relieve their pain, many sufferers are turning to meditation for pain management. Lowers Stress Connect to Back Pain [...]

By | 2018-12-14T21:48:11+00:00 December 7th, 2018|meditation, Pain|0 Comments

Our Favorite Ways to Beat Stress and Fatigue

'Tis the season to be busy and stressed!  But, it doesn’t need to be!  Keeping your body in balance is the key!  We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]

By | 2018-02-06T15:02:14+00:00 November 3rd, 2017|Acupuncture, Blog, Headache, Massage, Pain, Yoga|0 Comments

Back Pain Relief Info Guide

According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time.  That’s a lot of pain!  This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it. There are many reasons why [...]