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6 Benefits of Suction Cup Therapy

How Does Suction Cup Therapy Work? Suction cup therapy is an alternative medicine that has been used for thousands of years. It works by placing suction cups on a person's body and then using a pump to create a vacuum. This method increases blood flow and is believed by many to help balance the yin and [...]

By | 2021-10-11T13:45:19+00:00 September 25th, 2021|Blog, Info Article, Services, Wellness Studio|0 Comments

How Many Times a Week Should I do Yoga?

When should you go to yoga classes? In the past couple of decades, yoga has become one of the most popular fitness programs in the entire country. Whether you're interested in weight loss, improved flexibility, or meditation techniques, there's a little something for everyone. Now that businesses have been opening up and people are more [...]

By | 2021-06-04T13:56:24+00:00 May 18th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

Yoga for Confidence: How Yoga Helps Build Confidence

What is yoga for confidence. While it's common for all individuals to experience low self-confidence at some point, this doesn't make the effects any less bleak. People with low self-esteem are more likely to experience stress, anxiety, and depression; they're also at a greater risk of having problems with platonic friendships and in their romantic [...]

By | 2020-11-09T19:43:30+00:00 November 27th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

Learn Tai Chi: What are the Benefits of Tai Chi Classes?

Approximately 33 percent of people state that they live with extreme stress, while a whopping 77 percent report that stress causes physical symptoms. One way to reduce the impact of stress is to learn tai chi. Why You Should Learn Tai Chi Tai chi is an ancient Chinese art that combines mindfulness with controlled movements [...]

By | 2020-11-09T19:43:24+00:00 November 13th, 2020|Blog, Services, Wellness Studio|0 Comments

Yoga for Beginners: Basic Yoga Poses You Can Try Right Now!

If you're new to yoga, learning yoga positions may feel overwhelming. Start with basic yoga poses to build a strong foundation while immediately begin to realize the benefits of yoga. Yoga improves your flexibility and muscular strength while alleviating anxiety and depression and improving concentration. Increase the benefits of basic yoga poses by combining your [...]

By | 2020-10-13T20:00:42+00:00 October 30th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

What Ailments Can Salt Room Therapy Help Treat?

If you suffer from breathing difficulties or skin ailments, salt room therapy is one alternative to improve your condition. Salt therapy, also referred to as halotherapy, involves spending time in a room with a high concentration of salty air. Using Salt Room Therapy to Treat Different Ailments Salt room therapy dates back to 1843 when [...]

By | 2020-10-13T19:57:56+00:00 October 8th, 2020|Blog, Services, Wellness Studio|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments