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7 Benefits of Neuromuscular Therapy

What are some of the benefits of neuromuscular therapy? Neuromuscular massage therapy works as an effective treatment for pain relief and other body issues. This therapy focuses on the source of the pain and alleviating it. Although many people who take part in yoga classes may have never heard of this technique, it's been used [...]

How Does Yoga Build Muscle and Strength?

How Yoga Builds Muscle and Strength Simply put, yoga builds muscle, and strength by utilizing your own body weight. Depending on the poses that you make a part of your routine, you'll be able to engage your core, arms, shoulders, chest, legs, glutes, etc. Although lifting weights will bulk you up. Yoga can help you [...]

By | 2021-12-23T15:19:25+00:00 December 15th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

Why You Should Make Practicing Yoga Your New Year’s Resolution!

Why is yoga a great New Year's Resolution? Before you know it, that time of year will be right around the corner once again - New Year’s! - and with it will come loads of resolutions that we’ll all struggle to stick with. If you’ve been searching for a resolution that will improve your health and keep [...]

By | 2021-11-18T14:44:02+00:00 November 18th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

How Does Acupuncture Help with Stress Relief?

How does acupuncture help manage stress? Stress is a killer... not in the philosophical sense but in the literal sense. Left untreated, stress can cause high blood pressure, heart palpitations, mental health issues, and a long list of ailments. This is why you must use every method to relieve stress and anxiety.   Today, we're [...]

By | 2021-12-03T15:29:21+00:00 November 17th, 2021|Acupuncture, Blog, Creative, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Lower Back Pain Yoga: 7 Poses to Relieve Lower Back Pain

How yoga can help relieve lower back pain. Millions of people across the country suffer from lower back pain on a regular basis. This pain can become so intense that even simple tasks are difficult to complete. If you suffer from this issue, treatments such as physical therapy and pain medications have probably become a part of your regular [...]

By | 2021-11-05T17:37:59+00:00 October 28th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

6 Benefits of Suction Cup Therapy

How Does Suction Cup Therapy Work? Suction cup therapy is an alternative medicine that has been used for thousands of years. It works by placing suction cups on a person's body and then using a pump to create a vacuum. This method increases blood flow and is believed by many to help balance the yin and [...]

By | 2021-10-11T13:45:19+00:00 September 25th, 2021|Blog, Info Article, Services, Wellness Studio|0 Comments

How Many Times a Week Should I do Yoga?

When should you go to yoga classes? In the past couple of decades, yoga has become one of the most popular fitness programs in the entire country. Whether you're interested in weight loss, improved flexibility, or meditation techniques, there's a little something for everyone. Now that businesses have been opening up and people are more [...]

By | 2021-06-04T13:56:24+00:00 May 18th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments