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The Most Beneficial Yoga Poses For Improved Health

Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]

By | 2019-07-11T16:53:42+00:00 July 11th, 2019|Blog, Services, Wellness Studio, Yoga|0 Comments

What Are Some of the Benefits of Yoga for Men?

How yoga for men is a great practice to benefit your health. Yoga movements are controlled to improve alignment and use biomechanics with your breathing to open your body more efficiently while minimizing the risk of injury. Alignment and safety are the main priorities in yoga. Men seek the help of healing instructors in a [...]

By | 2019-06-27T13:30:20+00:00 June 27th, 2019|Blog, Men's Health, Services, Wellness Studio, Yoga|0 Comments

How Does Vibration Therapy Help Your Body Heal?

The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, [...]

By | 2019-04-23T21:06:17+00:00 April 15th, 2019|Blog, Lymphatic Drainage, Services|0 Comments

The Health Benefits of Salt Therapy

Also known as Halotherapy, salt therapy is a safe, natural treatment that has been used for more than 100 years. Halotherapy can help to relieve respiratory issues, boost the immune system and increase your quality of life. What Is Salt Therapy? Halotherapy involves exposure to kinetically-activated dry salt in a controlled environment that simulates the [...]

By | 2019-03-25T15:19:31+00:00 March 25th, 2019|Blog, Services, Wellness Studio|0 Comments

3 Of the Best Reasons to Attend Tai Chi Classes

Tai chi classes and yoga classes share many of the same benefits. They come from different backgrounds, but both are an art form that use all of the body and the mind to work together in a thoughtful manner. The main difference between tai chi classes and yoga classes is that you will not find [...]

By | 2019-01-11T21:07:49+00:00 January 11th, 2019|Blog, Services|0 Comments

Aromatherapy – Sensoria Essential Oils and Their Benefits

Essential oils are used in aromatherapy techniques. Aromatherapy is an alternative medicinal practice that works to heal through smell. Below we will get down to the science behind essential oils and their benefits. Why Do Essential Oils Work? It all has to do with the connection between your sense of smell and your brain. Your [...]

By | 2018-12-10T14:45:34+00:00 November 30th, 2018|Essential Oils, Services|0 Comments

Acupuncture and Pain Management – Know the Facts

Acupuncture is the solution for your pain. There is plenty of misinformation on the web about acupuncture. Even some of those who work in the medical industry are misinformed about this unique treatment modality. The truth is acupuncture treats pain, arthritis, body imbalances, inflammation and other maladies better than most other approaches. The Western medicine [...]

By | 2018-07-25T16:51:52+00:00 July 6th, 2018|Acupuncture, Services|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments