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Yoga Classes for Beginners: Better to Practice at Home or in Class?

How to Add Yoga Classes for Beginners to Your Schedule Studies indicate that regular yoga sessions are associated with multiple health benefits, including lower amounts of stress and anxiety, less inflammation throughout the body, better sleep quality, and reduced pain levels. If yoga classes aren't currently in your exercise regimen, now is a fantastic time [...]

By | 2021-01-07T19:46:11+00:00 January 14th, 2021|Blog, Wellness Studio, Yoga|0 Comments

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

Yoga for Confidence: How Yoga Helps Build Confidence

What is yoga for confidence. While it's common for all individuals to experience low self-confidence at some point, this doesn't make the effects any less bleak. People with low self-esteem are more likely to experience stress, anxiety, and depression; they're also at a greater risk of having problems with platonic friendships and in their romantic [...]

By | 2020-11-09T19:43:30+00:00 November 27th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

Learn Tai Chi: What are the Benefits of Tai Chi Classes?

Approximately 33 percent of people state that they live with extreme stress, while a whopping 77 percent report that stress causes physical symptoms. One way to reduce the impact of stress is to learn tai chi. Why You Should Learn Tai Chi Tai chi is an ancient Chinese art that combines mindfulness with controlled movements [...]

By | 2020-11-09T19:43:24+00:00 November 13th, 2020|Blog, Services, Wellness Studio|0 Comments

Yoga for Beginners: Basic Yoga Poses You Can Try Right Now!

If you're new to yoga, learning yoga positions may feel overwhelming. Start with basic yoga poses to build a strong foundation while immediately begin to realize the benefits of yoga. Yoga improves your flexibility and muscular strength while alleviating anxiety and depression and improving concentration. Increase the benefits of basic yoga poses by combining your [...]

By | 2020-10-13T20:00:42+00:00 October 30th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

What Ailments Can Salt Room Therapy Help Treat?

If you suffer from breathing difficulties or skin ailments, salt room therapy is one alternative to improve your condition. Salt therapy, also referred to as halotherapy, involves spending time in a room with a high concentration of salty air. Using Salt Room Therapy to Treat Different Ailments Salt room therapy dates back to 1843 when [...]

By | 2020-10-13T19:57:56+00:00 October 8th, 2020|Blog, Services, Wellness Studio|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments

10 Benefits of a Massage for Physical and Mental Health

The Various Benefits of a Massage Though massage was primarily viewed as a tool for relaxation, it's now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health. If you want to [...]

By | 2020-09-29T18:23:16+00:00 September 18th, 2020|Blog, Massage, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

5 Interesting Facts about Acupuncture Therapy for Pain Management

What are some interesting facts about acupuncture therapy? Data indicates that approximately 20 percent of the adult population suffers from chronic pain. Estimates indicate that 8 percent of individuals experience pain that interferes with at least one of their daily activities. If pain is impacting your quality of life, acupuncture therapy is one safe option [...]

By | 2020-08-19T14:43:20+00:00 August 28th, 2020|Acupuncture, Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments