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7 Benefits of Neuromuscular Therapy

What are some of the benefits of neuromuscular therapy? Neuromuscular massage therapy works as an effective treatment for pain relief and other body issues. This therapy focuses on the source of the pain and alleviating it. Although many people who take part in yoga classes may have never heard of this technique, it's been used [...]

How Does Yoga Build Muscle and Strength?

How Yoga Builds Muscle and Strength Simply put, yoga builds muscle, and strength by utilizing your own body weight. Depending on the poses that you make a part of your routine, you'll be able to engage your core, arms, shoulders, chest, legs, glutes, etc. Although lifting weights will bulk you up. Yoga can help you [...]

By | 2021-12-23T15:19:25+00:00 December 15th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

Why You Should Make Practicing Yoga Your New Year’s Resolution!

Why is yoga a great New Year's Resolution? Before you know it, that time of year will be right around the corner once again - New Year’s! - and with it will come loads of resolutions that we’ll all struggle to stick with. If you’ve been searching for a resolution that will improve your health and keep [...]

By | 2021-11-18T14:44:02+00:00 November 18th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

How Does Acupuncture Help with Stress Relief?

How does acupuncture help manage stress? Stress is a killer... not in the philosophical sense but in the literal sense. Left untreated, stress can cause high blood pressure, heart palpitations, mental health issues, and a long list of ailments. This is why you must use every method to relieve stress and anxiety.   Today, we're [...]

By | 2021-12-03T15:29:21+00:00 November 17th, 2021|Acupuncture, Blog, Creative, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Lower Back Pain Yoga: 7 Poses to Relieve Lower Back Pain

How yoga can help relieve lower back pain. Millions of people across the country suffer from lower back pain on a regular basis. This pain can become so intense that even simple tasks are difficult to complete. If you suffer from this issue, treatments such as physical therapy and pain medications have probably become a part of your regular [...]

By | 2021-11-05T17:37:59+00:00 October 28th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Restorative Yoga Poses You Should Practice

Restorative yoga poses for your next yoga lesson. If you’re in search of a slightly different yoga experience, you should try a class involving restorative yoga poses. These poses specifically target relaxation and restoration of your mind and body through a series of slow movements and passive stretching. Practitioners love the benefits and will often [...]

By | 2021-10-28T18:39:10+00:00 October 17th, 2021|Blog, Wellness Studio, Yoga|0 Comments

6 Benefits of Suction Cup Therapy

How Does Suction Cup Therapy Work? Suction cup therapy is an alternative medicine that has been used for thousands of years. It works by placing suction cups on a person's body and then using a pump to create a vacuum. This method increases blood flow and is believed by many to help balance the yin and [...]

By | 2021-10-11T13:45:19+00:00 September 25th, 2021|Blog, Info Article, Services, Wellness Studio|0 Comments

Yoga Beginners Guide: Begin Your Yoga Journey

Your Yoga beginners guide. Despite the many years of yoga's influence and popularity, beginners can often feel a bit apprehensive about getting started because they don't really know what it's all about. They understand that it's extremely effective for the improvement of both mind and body, but some of the basic ins and outs escape them. Starting [...]

By | 2021-07-16T14:40:14+00:00 June 21st, 2021|Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

It is Safe to go Back to Yoga Studios?

Can you go back to yoga studios? In the past year, we've seen multiple changes throughout our society in the ways we interact with each other, deal with healthcare concerns, educate our children, conduct our work schedule, and much more. Like all businesses, yoga studios have been dealing with various restrictions and regulations to help [...]

By | 2021-06-04T14:11:40+00:00 May 27th, 2021|Blog, Wellness Studio, Yoga|0 Comments

Stress Release Yoga: How Yoga Classes Affect Your Nervous System

What is stress release yoga? As you may be aware, millions of people have used yoga as a way to restore balance to their body and mind for many years now. What started as a “trendy" activity has transcended its original beginnings here in the United States to become one of the most popular ways to exercise and stay [...]

By | 2021-05-24T19:56:09+00:00 May 24th, 2021|Blog, Wellness Studio, Yoga|0 Comments