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Five Reasons to Attend the East West Healing Yoga Studio in Palm Harbor

Yoga is Fantastic for Physical and Mental Health Do you feel a bit stressed out, weak, tired, or stiff? If you feel off, even in the slightest, you will benefit from yoga at our studio in Palm Harbor. Yoga isn't strictly for the stiff, fatigued, and weak. Everyone can benefit from this exercise. Yoga bolsters [...]

By | 2017-11-06T16:26:05+00:00 November 6th, 2017|Blog|0 Comments

Our Favorite Ways to Beat Stress and Fatigue

'Tis the season to be busy and stressed!  But, it doesn’t need to be!  Keeping your body in balance is the key!  We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]

By | 2017-11-03T19:29:33+00:00 November 3rd, 2017|Acupuncture, Blog, Headache, Massage, Pain, Yoga|0 Comments

Why You Should Consider Yoga Classes – Palm Harbor

Palm Harbor Yoga Classes are Just What Your Aging Body Needs The aging process certainly takes a toll on the body. Those who reach their golden years find their body is somewhat rigid. Others suffer a lack of balance as the year's pass. Even some of those in their early adult years feel stiff, sluggish, [...]

By | 2017-10-25T15:15:46+00:00 October 23rd, 2017|Blog|0 Comments

How to Increase Flexibility With Yoga

Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]

By | 2017-10-11T13:48:12+00:00 October 11th, 2017|Blog, Wellness Studio, Yoga|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments

September is Insomnia Awareness Month

September is insomnia awareness month. In this month’s blog post we are going to explore what insomnia is, identify the symptoms and uncover some natural treatments. What is insomnia? Insomnia is the habitual inability to sleep or chronic sleeplessness. Some of the things that cause insomnia can be things such as: Underlying medical conditions like [...]

By | 2017-10-06T15:54:17+00:00 September 7th, 2017|Blog|0 Comments

Back to School Prep – The East West Healing Solutions Way

It’s that time of year!  Kids all over the country are gearing up for back to school!  It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals.  We believe one of the most important ways to prepare for back to school is to prepare your body and [...]

Common Summer Sports Injuries

Summer is here and many of our favorite summer sports have kicked into full action!  Some summer favorites like baseball, tennis, soccer, swimming, kayaking and more can cause some painful injuries. Some of the most common injuries we see in our practice during the summer include things like: Sprains Strains Tendonitis Bursitis Fractures To understand [...]

By | 2017-09-01T16:58:56+00:00 July 3rd, 2017|Blog, Sports Injury|0 Comments

Back Pain Relief Info Guide

According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time.  That’s a lot of pain!  This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it. There are many reasons why [...]

Managing Headache Pain

Headaches occur for many reasons and there are different types of headaches.  some of the most common reasons for headaches can include things like sleep deprivation, eye strain, stress, and continual exposure to loud noises. Headaches can be classified in to several different categories.  You may have even experienced one of the 3 very common [...]

By | 2017-09-01T17:34:54+00:00 May 1st, 2017|Acupuncture|0 Comments