Tai chi classes and yoga classes share many of the same benefits. They come from different backgrounds, but both are an art form that use all of the body and the mind to work together in a thoughtful manner. The main difference between tai chi classes and yoga classes is that you will not find [...]
No one ever wants to live with the horrors of back pain, yet millions of people around the country and across the globe are afflicted with it on a regular basis. While pharmaceuticals are often utilized to relieve their pain, many sufferers are turning to meditation for pain management. Lowers Stress Connect to Back Pain [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
Essential oils are used in aromatherapy techniques. Aromatherapy is an alternative medicinal practice that works to heal through smell. Below we will get down to the science behind essential oils and their benefits. Why Do Essential Oils Work? It all has to do with the connection between your sense of smell and your brain. Your [...]
Yoga has many benefits. It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more! One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain. Once you learn how yoga helps, [...]
Over 10% of women end up developing invasive breast cancer at some point in their lives. This statistic makes breast cancer one of the most common forms of cancer. Treatment, self-care, and aftercare are essential. A Lymph drainage massage for breast cancer survivors is recommended once in remission. Treatment Breast cancer treatment is a long [...]
Yoga is very popular and with good reason! There are SO many benefits. If you are a yoga lover like us, we have some pretty cool facts you will want to know about that will impress your friends! Let’s Dive In… FACT #1: Yoga offers both physical health benefits as well as mental [...]
When people say they “do yoga,” it can mean 1 of 11 major types of yoga. That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself! Let’s get started… Restorative Yoga What It [...]
People with arthritis commonly experience pain. If you have arthritis and are experiencing pain, your doctor may have told you of a number of ways to treat your pain symptoms. Many doctors will prescribe dangerous and highly addictive medications to people with chronic pain symptoms. People are turning these medications down and looking at alternative [...]
Sciatica is no joke! If you have ever suffered from sciatica pain, you know you will try absolutely anything to help relieve it. Did you know that yoga can help ease and soothe sciatica pain? In this post we are going to share with you the 5 yoga poses we LOVE that help with sciatica [...]
