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Infrared Therapy is HERE! Here’s What YOU need to know…

New and available NOW at East West Healing solutions is Infrared Light Therapy.  Infrared Light Therapy can be extremely beneficial to you, your body, and it can act as a tool for you to achieve your health goals.  In this blog post, we are going to explore what you need to know about Infrared Light [...]

By | 2018-06-18T15:07:30+00:00 June 21st, 2018|Blog|0 Comments

How Essential Oils Can Reduce Your Anxiety

Plagued by anxiety? Essential oils are the answer. If you feel even slightly stressed, you should give essential oils a try. Essential oils help the mind and body relax, ease anxiety and make life that much more enjoyable. Why Stress and Anxiety are on the Upswing It is not only work that causes stress. Family [...]

By | 2018-06-11T17:13:46+00:00 June 11th, 2018|Essential Oils|0 Comments

Understanding Pressure Points for Sleep

How Acupressure Can Aid in Sleep What happens when you don't get a good night's sleep? Your thinking gets foggy. You are more prone to accidents. You have no energy. Now, what happens when you are dealing with chronic sleep problems? All of those issues intensify. Plus, you can develop heart disease, high blood pressure, [...]

By | 2018-05-18T16:18:37+00:00 May 18th, 2018|Acupuncture|0 Comments

How Yoga Classes in Palm Harbor can improve your life after retirement

Yoga is thought to be a healing practice in many cultures. For most taking yoga classes in Palm Harbor, it's a physical, mental, and spiritual practice also. Throughout the world there are many applications for yoga, recently scientists have been looking at the effects of yoga on the elderly and have been finding that a [...]

By | 2018-05-04T15:20:47+00:00 May 4th, 2018|Wellness Studio, Yoga|0 Comments

Yoga Lessons – A Beginners Guide to the Heart of Yoga

Yoga is the unification of the mind and the body. Most people have heard the term "mindfulness" Yoga brings this one step further by integrating the mind and body. Palm Harbor yoga lessons for beginners teaches new yogis how to find their inner peace and form a new relationship with their bodies. Uniting the body [...]

By | 2018-04-24T14:58:53+00:00 April 24th, 2018|Yoga|0 Comments

8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!

You have heard in the past how yoga is supposed to be good for you.  But, have you ever taken a closer look and truly understood the benefits?  In this blog post, you are going learn 8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!  We know [...]

By | 2018-04-16T16:33:25+00:00 April 16th, 2018|Blog|0 Comments

How Salt Room Therapy Can Decrease Your Allergy Symptoms

Salt therapy or halotherapy treatment rooms have become a popular treatment in the United States for respiratory and skin problems. People with allergies, snoring problems, psoriasis, or even just a stuffy nose can benefit from this type of therapy. Salt room therapy in Palm Harbor offers people of all ages relief from these conditions. What [...]

By | 2018-04-16T14:24:26+00:00 April 16th, 2018|Blog|0 Comments

What Are the Benefits of Electric Lymphatic Drainage?

The lymphatic system is a complex network of glands, vessels, and nodes filled with fluids. The system is the “information highway” of the immune system and affects every organ and cell in the body. While we don’t see or feel it, the lymph system plays the critical role of detoxing by tackling both body waste [...]

By | 2018-03-27T15:02:09+00:00 March 26th, 2018|Lymphatic Drainage|0 Comments

Why We LOVE Yoga As Part Of Your Injury Protection Plan

Enjoying an active lifestyle includes lots of things. Everything from working hard to playing hard. Many times we take our active lifestyle for granted and we fail to protect our bodies against injury. Without the proper injury precautions in place, something as simple as sleeping wrong or twisting at the wrong angle can cause inflammation, [...]

By | 2018-03-19T19:22:46+00:00 March 19th, 2018|Blog|0 Comments

What to Expect After Your First Month of Yoga Classes at East West Healing

Try our yoga classes in Palm Harbor for a month and you will enjoy meaningful health improvements. Yoga benefits the mind and body, regardless of age, physical condition, and strength. It does not matter if you are a baby boomer looking to loosen up your back, a middle-aged man, a desk jockey who stares into [...]

By | 2018-03-16T18:51:17+00:00 March 16th, 2018|Yoga|0 Comments