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4 Ways Yoga Helps To Manage Stress and Anxiety

In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]

By | 2019-03-30T18:43:36+00:00 April 15th, 2019|Yoga|0 Comments

The Health Benefits of Salt Therapy

Also known as Halotherapy, salt therapy is a safe, natural treatment that has been used for more than 100 years. Halotherapy can help to relieve respiratory issues, boost the immune system and increase your quality of life. What Is Salt Therapy? Halotherapy involves exposure to kinetically-activated dry salt in a controlled environment that simulates the [...]

By | 2019-03-25T15:19:31+00:00 March 25th, 2019|Blog, Services, Wellness Studio|0 Comments

5 Yoga Benefits We Love

Yoga has some pretty incredible benefits!  We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available!  Everything from hot yoga to goat yoga is available. Yes, you read that correctly.  Goat [...]

By | 2019-02-26T22:24:41+00:00 February 26th, 2019|Blog|0 Comments

3 Of the Best Reasons to Attend Tai Chi Classes

Tai chi classes and yoga classes share many of the same benefits. They come from different backgrounds, but both are an art form that use all of the body and the mind to work together in a thoughtful manner. The main difference between tai chi classes and yoga classes is that you will not find [...]

By | 2019-01-11T21:07:49+00:00 January 11th, 2019|Blog, Services|0 Comments

Reducing Back Pain Through Meditation

No one ever wants to live with the horrors of back pain, yet millions of people around the country and across the globe are afflicted with it on a regular basis. While pharmaceuticals are often utilized to relieve their pain, many sufferers are turning to meditation for pain management. Lowers Stress Connect to Back Pain [...]

By | 2018-12-14T21:48:11+00:00 December 7th, 2018|meditation, Pain|0 Comments

Aromatherapy – Sensoria Essential Oils and Their Benefits

Essential oils are used in aromatherapy techniques. Aromatherapy is an alternative medicinal practice that works to heal through smell. Below we will get down to the science behind essential oils and their benefits. Why Do Essential Oils Work? It all has to do with the connection between your sense of smell and your brain. Your [...]

By | 2018-12-10T14:45:34+00:00 November 30th, 2018|Essential Oils, Services|0 Comments

5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By | 2018-11-23T20:24:26+00:00 November 23rd, 2018|Yoga|0 Comments

Lymph Drainage Massage for Breast Cancer Survivors

Over 10% of women end up developing invasive breast cancer at some point in their lives. This statistic makes breast cancer one of the most common forms of cancer. Treatment, self-care, and aftercare are essential. A Lymph drainage massage for breast cancer survivors is recommended once in remission. Treatment Breast cancer treatment is a long [...]

By | 2018-10-16T15:26:11+00:00 October 16th, 2018|Lymphatic Drainage, Massage|0 Comments

7 Facts About Yoga That Will Impress Your Friends – You Won’t Want To Miss Fact #2!

Yoga is very popular and with good reason!  There are SO many benefits. If you are a yoga lover like us, we have some pretty cool facts you will want to know about that will impress your friends!   Let’s Dive In…   FACT #1: Yoga offers both physical health benefits as well as mental [...]

By | 2018-10-11T20:07:36+00:00 October 11th, 2018|Blog|0 Comments