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8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!

You have heard in the past how yoga is supposed to be good for you.  But, have you ever taken a closer look and truly understood the benefits?  In this blog post, you are going learn 8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!  We know [...]

By | 2018-04-16T16:33:25+00:00 April 16th, 2018|Blog|0 Comments

How Salt Room Therapy Can Decrease Your Allergy Symptoms

Salt therapy or halotherapy treatment rooms have become a popular treatment in the United States for respiratory and skin problems. People with allergies, snoring problems, psoriasis, or even just a stuffy nose can benefit from this type of therapy. Salt room therapy in Palm Harbor offers people of all ages relief from these conditions. What [...]

By | 2018-04-16T14:24:26+00:00 April 16th, 2018|Blog|0 Comments

What Are the Benefits of Electric Lymphatic Drainage?

The lymphatic system is a complex network of glands, vessels, and nodes filled with fluids. The system is the “information highway” of the immune system and affects every organ and cell in the body. While we don’t see or feel it, the lymph system plays the critical role of detoxing by tackling both body waste [...]

By | 2018-03-27T15:02:09+00:00 March 26th, 2018|Lymphatic Drainage|0 Comments

Why We LOVE Yoga As Part Of Your Injury Protection Plan

Enjoying an active lifestyle includes lots of things. Everything from working hard to playing hard. Many times we take our active lifestyle for granted and we fail to protect our bodies against injury. Without the proper injury precautions in place, something as simple as sleeping wrong or twisting at the wrong angle can cause inflammation, [...]

By | 2018-03-19T19:22:46+00:00 March 19th, 2018|Blog|0 Comments

What to Expect After Your First Month of Yoga Classes at East West Healing

Try our yoga classes in Palm Harbor for a month and you will enjoy meaningful health improvements. Yoga benefits the mind and body, regardless of age, physical condition, and strength. It does not matter if you are a baby boomer looking to loosen up your back, a middle-aged man, a desk jockey who stares into [...]

By | 2018-03-16T18:51:17+00:00 March 16th, 2018|Yoga|0 Comments

Why There’s No Need to Fear Acupuncture Needles

There is a misconception that acupuncture needles are painful. A surprising number of people aren't willing to give acupuncture a try as they fear acupuncture needles will cause more harm than good. The truth is acupuncture needles are nothing to fear. These needles are perfectly safe and highly effective for pain relief as well as [...]

By | 2018-02-23T21:50:50+00:00 February 23rd, 2018|Acupuncture|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

An Introduction to the East West Yoga Studio in Palm Harbor

Our yoga studio in Palm Harbor is here to keep you flexible, strong, and healthy throughout the aging process. It is no secret the aging process takes a toll on the body. Everyone becomes stiffer as they age, especially if they have to sit still at a desk for their entire working life. Add in [...]

By | 2018-02-13T16:16:03+00:00 February 13th, 2018|Blog|0 Comments

How to Relieve Your Back Pain With Yoga

Yoga is the solution to your back pain. Millions of Americans are afflicted with back pain. Much of this pain is attributable to the fact that most people sit down for the majority of the day. Sitting for extended periods of time places an incredible amount of stress on the back, especially the lower or [...]

By | 2018-01-26T16:11:05+00:00 January 26th, 2018|Yoga|0 Comments

5 Benefits That Will Make You Fall In Love with Yoga!

Yoga has many benefits!  BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1:  Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury.  Our classes are designed with modification in mind! [...]

By | 2018-02-06T15:04:42+00:00 January 19th, 2018|Blog|0 Comments