Blog

/Blog/

Why There’s No Need to Fear Acupuncture Needles

There is a misconception that acupuncture needles are painful. A surprising number of people aren't willing to give acupuncture a try as they fear acupuncture needles will cause more harm than good. The truth is acupuncture needles are nothing to fear. These needles are perfectly safe and highly effective for pain relief as well as [...]

By | 2018-02-23T21:50:50+00:00 February 23rd, 2018|Acupuncture|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

An Introduction to the East West Yoga Studio in Palm Harbor

Our yoga studio in Palm Harbor is here to keep you flexible, strong, and healthy throughout the aging process. It is no secret the aging process takes a toll on the body. Everyone becomes stiffer as they age, especially if they have to sit still at a desk for their entire working life. Add in [...]

By | 2018-02-13T16:16:03+00:00 February 13th, 2018|Blog|0 Comments

How to Relieve Your Back Pain With Yoga

Yoga is the solution to your back pain. Millions of Americans are afflicted with back pain. Much of this pain is attributable to the fact that most people sit down for the majority of the day. Sitting for extended periods of time places an incredible amount of stress on the back, especially the lower or [...]

By | 2018-01-26T16:11:05+00:00 January 26th, 2018|Yoga|0 Comments

5 Benefits That Will Make You Fall In Love with Yoga!

Yoga has many benefits!  BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1:  Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury.  Our classes are designed with modification in mind! [...]

By | 2018-02-06T15:04:42+00:00 January 19th, 2018|Blog|0 Comments

Begin Your New Year With Yoga Classes in Palm Harbor

Get the new year off to a healthy start with yoga classes in Palm Harbor The new year is finally here and that means everyone will be looking for a fresh start. Instead of trying to go all out at the gym several times per week, or trying to limit yourself to a restrictive diet, [...]

By | 2018-01-17T22:25:08+00:00 January 17th, 2018|Blog, Yoga|0 Comments

Improve Your Posture With Yoga Classes

If you are like most people, you spend the majority of your time sitting in front of the computer or TV. Your posture has paid the price. There is a solution available in the form of yoga. If you live anywhere near Palm Harbor, give yoga a try at our beautiful studio. Yoga for Posture [...]

By | 2017-12-27T14:36:29+00:00 December 27th, 2017|Yoga|0 Comments

How Your Heart Can Benefit From Yoga

Improved Heart Health is One of The Many Benefits of Yoga When it comes to heart health, most people think a healthy diet and hitting the gym are the only solutions. However, there is a lesser-known means of improving heart health that people of all ages and physical conditioning can perform: yoga for your heart. [...]

By | 2017-12-11T15:15:16+00:00 December 11th, 2017|Yoga|0 Comments

Five Reasons to Attend the East West Healing Yoga Studio in Palm Harbor

Yoga is Fantastic for Physical and Mental Health Do you feel a bit stressed out, weak, tired, or stiff? If you feel off, even in the slightest, you will benefit from yoga at our studio in Palm Harbor. Yoga isn't strictly for the stiff, fatigued, and weak. Everyone can benefit from this exercise. Yoga bolsters [...]

By | 2017-11-06T16:26:05+00:00 November 6th, 2017|Blog|0 Comments

Our Favorite Ways to Beat Stress and Fatigue

'Tis the season to be busy and stressed!  But, it doesn’t need to be!  Keeping your body in balance is the key!  We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]

By | 2018-02-06T15:02:14+00:00 November 3rd, 2017|Acupuncture, Blog, Headache, Massage, Pain, Yoga|0 Comments