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Can Acupuncture Treat a Pinched Nerve?

If you have a pinched nerve, can acupuncture be a solution? Suffering from the pain of a pinched nerve can be a horrendous experience. In some cases, you may have trouble sleeping or be unable to function in your daily life. Popping pain pills every day isn't a sustainable or desirable solution, so many people [...]

Can Practicing Yoga Help You Lower Your Blood Pressure?

Can Practicing Yoga Help Lower Blood Pressure? Since its inception, many millions - and possibly billions - of yoga practitioners have benefited from increased flexibility, improved relaxation techniques, weight loss, and other benefits. Due to its many health benefits, people have often wondered if practicing yoga for high blood pressure is effective. Many studies have been [...]

By | 2022-06-08T20:03:09+00:00 May 27th, 2022|Blog, Wellness Studio, Yoga|0 Comments

Yoga for Runners: How Does Yoga Benefit Runners?

How is practicing Yoga beneficial for runners? People far and wide always talk about the benefits of yoga, but they typically speak in more general terms. We've done this many times ourselves because yoga can improve your physical and mental health whether you're a desk jockey or physical athlete. For today's discussion, however, we're going to look at the [...]

By | 2022-06-02T16:14:20+00:00 May 12th, 2022|Blog, Pain, Wellness Studio, Yoga|0 Comments

The Advantages of Practicing Yoga in a Class Setting

What are the advantages of practicing Yoga in a class setting? Whether you've been practicing yoga for many years or just started yesterday, you're probably very aware of the benefits of yoga classes. However, perhaps you don't really see too much of a difference between practicing yoga in a class setting and performing poses at [...]

By | 2022-05-04T15:59:30+00:00 April 23rd, 2022|Blog, Services, Wellness Studio, Yoga|0 Comments

Why Should You Practice Yoga Before Bed?

Benefits of Yoga Before Bed It's been well-established that yoga is extremely beneficial for your body and mind. While many people only tend to practice yoga during the day with a professional yoga instructor, you should also consider a nightly routine. In fact, let's take a look at a few reasons why practicing yoga before bed should be [...]

By | 2022-04-25T18:36:39+00:00 April 17th, 2022|Blog, Info Article, Services, Stress, Wellness Studio, Yoga|0 Comments

How can Yoga Be Beneficial for Treating Sciatica?

The Effects of Suffering from Sciatica Sciatica occurs when either the sciatic nerve or lower vertebrae has been compressed, irritated, or injured. It can also be caused by tight, overused, or injured muscles. It presents itself as a sharp, throbbing, or burning sensation that typically begins in the lower back, runs through your buttocks and [...]

By | 2022-04-12T14:11:41+00:00 March 27th, 2022|Blog|0 Comments

5 Restorative Yoga Postures for Beginners

Restorative Yoga Postures for Beginners The restorative powers of yoga for both the body and mind can't be understated. With so many postures to choose from, you can work on everything from improving flexibility and reducing stress to losing weight and gaining strength. Since you may not know exactly where to begin, we've created a [...]

By | 2022-03-23T20:29:08+00:00 March 14th, 2022|Blog, Services, Stress, Wellness Studio, Yoga|0 Comments

Yoga for Anxiety: How Does Yoga Help to Reduce High Anxiety?

How can yoga reduce anxiety? When you watch someone perform a yoga pose, you probably automatically think that this person is gaining flexibility, strengthening parts of their body, and burning quite a few calories while doing it. But, millions of yoga practitioners are just as focused - if not even more so - on improving [...]

By | 2022-02-24T17:14:32+00:00 February 25th, 2022|Blog, Wellness Studio, Yoga|0 Comments

How Does Practicing Yoga Help to Burn Belly Fat?

How Practicing Yoga Can Burn Belly Fat Yoga has been a popular form of exercise and relaxation for decades now and each year, it seems to get even more widespread. People turn to these incredible exercises for a variety of reasons and always want to know what benefits they can expect. For today’s discussion, let’s [...]

By | 2022-02-24T17:13:28+00:00 February 17th, 2022|Blog, Pain, Wellness Studio, Yoga|0 Comments

What are 10 Beginner Yoga Postures You Should Master?

A few yoga postures beginners should learn. There’s no doubt at all that yoga is extremely beneficial to your health. It can help you gain flexibility, improve clarity, increase strength, reduce back pain, lose weight, lower stress, and so much more. That being said, joining a yoga class for the first time can be a little [...]

By | 2022-02-07T20:05:13+00:00 January 27th, 2022|Blog, Services, Wellness Studio, Yoga|0 Comments