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Stay Home and Practice Yoga for Stress Relief

Yoga can be a fantastic stress-reliever while following social distancing and "stay at home" recommendations. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. -Mayo Clinic Practicing yoga for stress [...]

By | 2020-05-15T17:25:17+00:00 May 15th, 2020|Blog, Services, Stress, Wellness Studio, Yoga|Comments Off on Stay Home and Practice Yoga for Stress Relief

Yoga Immune System: How Yoga Boosts Your Immunity

How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]

By | 2020-04-24T14:47:27+00:00 April 24th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

4 Ways Yoga Is Excellent For Your Mental Health and Wellbeing

We know yoga is fantastic for our bodies.  It helps us to increase flexibility, build strength and improve muscle tone.  But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing.    Can [...]

By | 2020-04-16T19:35:02+00:00 April 16th, 2020|Blog|0 Comments

How to Practice Yoga at Home During the COVID-19 Situation

Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]

By | 2020-04-10T13:10:37+00:00 April 10th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|Comments Off on How to Practice Yoga at Home During the COVID-19 Situation

7 Benefits of Lymphatic Drainage Massage

What is lymphatic drainage therapy and how does it benefit your health? Lymphatic drainage therapy, in all simplicity, means stimulating the flow of your lymph. Lymph is the fluid that works side by side with blood in transporting oxygen, nutrients, and your body’s natural soldiers, the white blood cells. For nearly a century now, lymphatic [...]

By | 2020-03-27T15:03:48+00:00 March 27th, 2020|Blog, Lymphatic Drainage, Services|Comments Off on 7 Benefits of Lymphatic Drainage Massage

Common Yoga Injuries You Can Avoid in a Yoga Class

How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]

By | 2020-03-13T15:15:38+00:00 March 13th, 2020|Blog, Pain, Services, Wellness Studio, Yoga|Comments Off on Common Yoga Injuries You Can Avoid in a Yoga Class

What are the Different Types of Acupuncture You Can Try?

What types of acupuncture you can try? Acupuncture treatment basically is a traditional method of treatment developed as part of ancient medicine in Japan, China, and other eastern nations. Though its entry into the western world has been steady and gradual, the past decade has seen its popularity increase in western medical practice, especially for [...]

By | 2020-02-28T14:39:19+00:00 February 28th, 2020|Blog|0 Comments

Develop a Yoga Sequence for Better Yoga Results

What is a yoga sequence and how does it benefit yoga classes? Some dismiss yoga as a new age mumbo jumbo or a fitness fad that’s meant to fade away with time. In reality, though, yoga is an ancient key to wellness. It's the art (and science) of centering and connecting spirit, mind, and body. [...]

By | 2020-02-14T15:43:58+00:00 February 14th, 2020|Blog, Services, Wellness Studio, Yoga|Comments Off on Develop a Yoga Sequence for Better Yoga Results

Yoga for Arthritis: How to Relieve Arthritis Pain with Yoga Classes

How yoga can alleviate arthritis. Is joint pain affecting your quality of life? Well, you are not alone. According to the CDC, over 50 million Americans have arthritis. Living with the condition is never easy: From Swollen joints to chronic pain, it can easily change the simplest activities into a harrowing experience. Now, what if [...]

By | 2020-01-31T15:26:40+00:00 January 31st, 2020|Arthritis, Blog, Pain, Wellness Studio, Yoga|0 Comments

How Yoga Can Help With Stress Relief and Anxiety Management

How yoga can help for stress relief and management. Yoga has been used for self-development for thousands of years. The methods used were meditation, breathing control, physical postures, and ethical disciplines. Similarly, recent studies have shown that some yoga in the morning, during lunch break, and evening can help reduce stress and anxiety while increasing [...]

By | 2020-01-17T15:37:33+00:00 January 17th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments