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Yoga Beginners Guide: Begin Your Yoga Journey

Your Yoga beginners guide. Despite the many years of yoga's influence and popularity, beginners can often feel a bit apprehensive about getting started because they don't really know what it's all about. They understand that it's extremely effective for the improvement of both mind and body, but some of the basic ins and outs escape them. Starting [...]

By | 2021-07-16T14:40:14+00:00 June 21st, 2021|Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

It is Safe to go Back to Yoga Studios?

Can you go back to yoga studios? In the past year, we've seen multiple changes throughout our society in the ways we interact with each other, deal with healthcare concerns, educate our children, conduct our work schedule, and much more. Like all businesses, yoga studios have been dealing with various restrictions and regulations to help [...]

By | 2021-06-04T14:11:40+00:00 May 27th, 2021|Blog, Wellness Studio, Yoga|0 Comments

Stress Release Yoga: How Yoga Classes Affect Your Nervous System

What is stress release yoga? As you may be aware, millions of people have used yoga as a way to restore balance to their body and mind for many years now. What started as a “trendy" activity has transcended its original beginnings here in the United States to become one of the most popular ways to exercise and stay [...]

By | 2021-05-24T19:56:09+00:00 May 24th, 2021|Blog, Wellness Studio, Yoga|0 Comments

How Many Times a Week Should I do Yoga?

When should you go to yoga classes? In the past couple of decades, yoga has become one of the most popular fitness programs in the entire country. Whether you're interested in weight loss, improved flexibility, or meditation techniques, there's a little something for everyone. Now that businesses have been opening up and people are more [...]

By | 2021-06-04T13:56:24+00:00 May 18th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments

6 Yoga terms you should know

Have you ever been involved in or overheard a conversation about yoga and found yourself totally lost, thinking the people you have been listening to are speaking a totally different language?  This post may help!  We are sharing 6 yoga terms you should know.   Let’s Dive In!   Bhakti When you hear this term [...]

By | 2021-05-02T15:31:45+00:00 May 2nd, 2021|Blog|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

How Does Yoga Improve Flexibility?

Learn how practicing yoga will improve flexibility. Nothing is worse than trying to get your body to bend or twist a certain way, only to find that your physical limitations are much more severe than you envisioned. Flexibility is an essential portion of your fitness and well-being. If your flexibility is lacking, practicing yoga can boost [...]

By | 2021-03-11T19:05:37+00:00 March 12th, 2021|Blog|0 Comments

Yoga for High Blood Pressure: Manage Your Blood Pressure with Yoga Classes

What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]

By | 2021-02-15T18:42:01+00:00 February 8th, 2021|Blog, Info Article, Stress, Wellness Studio, Yoga|0 Comments

Yoga Classes for Beginners: Better to Practice at Home or in Class?

How to Add Yoga Classes for Beginners to Your Schedule Studies indicate that regular yoga sessions are associated with multiple health benefits, including lower amounts of stress and anxiety, less inflammation throughout the body, better sleep quality, and reduced pain levels. If yoga classes aren't currently in your exercise regimen, now is a fantastic time [...]

By | 2021-01-07T19:46:11+00:00 January 14th, 2021|Blog, Wellness Studio, Yoga|0 Comments

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments