Blog

//Blog

How to Increase Flexibility With Yoga

Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]

By | 2017-10-11T13:48:12+00:00 October 11th, 2017|Blog, Wellness Studio, Yoga|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments

September is Insomnia Awareness Month

September is insomnia awareness month. In this month’s blog post we are going to explore what insomnia is, identify the symptoms and uncover some natural treatments. What is insomnia? Insomnia is the habitual inability to sleep or chronic sleeplessness. Some of the things that cause insomnia can be things such as: Underlying medical conditions like [...]

By | 2017-10-06T15:54:17+00:00 September 7th, 2017|Blog|0 Comments

Back to School Prep – The East West Healing Solutions Way

It’s that time of year!  Kids all over the country are gearing up for back to school!  It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals.  We believe one of the most important ways to prepare for back to school is to prepare your body and [...]

Common Summer Sports Injuries

Summer is here and many of our favorite summer sports have kicked into full action!  Some summer favorites like baseball, tennis, soccer, swimming, kayaking and more can cause some painful injuries. Some of the most common injuries we see in our practice during the summer include things like: Sprains Strains Tendonitis Bursitis Fractures To understand [...]

By | 2017-09-01T16:58:56+00:00 July 3rd, 2017|Blog, Sports Injury|0 Comments

Acupuncture Awareness Week 2017

Acupuncture Awareness week takes place March 6 - March 12, 2017.  The entire purpose of acupuncture week is to highlight the benefits of acupuncture, how it works and who can benefit from the treatment of acupuncture. The Benefits Acupuncture is an all natural, safe, non-pharmaceutical solution for many conditions and ailments people may suffer from.  [...]

By | 2017-09-05T15:02:11+00:00 March 5th, 2017|Acupuncture, Blog|0 Comments

8 Ways To Manage Chronic Pain

Chronic pain is relentless. Stress, environment, and emotional effects can overlay the original tissue damage in an injury, adding to the intensity and tenacity of the pain.  How can one effectively manage pain and begin living again.  Good news!  There are many ways to work through pain and manage it naturally. Let’s explore some ways [...]

By | 2017-08-31T17:55:25+00:00 February 6th, 2017|Blog|0 Comments

Understanding Chronic Pain and Success Strategies To Help Promote Relief

A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis!   Understanding and Defining Chronic Pain Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment.  The pain can be caused from various different issues such as: arthritis, [...]

By | 2017-09-05T13:19:39+00:00 March 7th, 2016|Acupuncture, Blog, Essential Oils, Pain, Wellness Studio|0 Comments

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season!

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season! How often do you really celebrate you?  This year, create a new tradition that is all about YOU!  Many people have a hard time celebrating themselves and giving themselves gifts.  This year, understand that giving to yourself is the best [...]