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Infrared Therapy is HERE! Here’s What YOU need to know…

New and available NOW at East West Healing solutions is Infrared Light Therapy.  Infrared Light Therapy can be extremely beneficial to you, your body, and it can act as a tool for you to achieve your health goals.  In this blog post, we are going to explore what you need to know about Infrared Light [...]

By | 2018-06-18T15:07:30+00:00 June 21st, 2018|Blog|0 Comments

8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!

You have heard in the past how yoga is supposed to be good for you.  But, have you ever taken a closer look and truly understood the benefits?  In this blog post, you are going learn 8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week!  We know [...]

By | 2018-04-16T16:33:25+00:00 April 16th, 2018|Blog|0 Comments

How Salt Room Therapy Can Decrease Your Allergy Symptoms

Salt therapy or halotherapy treatment rooms have become a popular treatment in the United States for respiratory and skin problems. People with allergies, snoring problems, psoriasis, or even just a stuffy nose can benefit from this type of therapy. Salt room therapy in Palm Harbor offers people of all ages relief from these conditions. What [...]

By | 2018-04-16T14:24:26+00:00 April 16th, 2018|Blog|0 Comments

Why We LOVE Yoga As Part Of Your Injury Protection Plan

Enjoying an active lifestyle includes lots of things. Everything from working hard to playing hard. Many times we take our active lifestyle for granted and we fail to protect our bodies against injury. Without the proper injury precautions in place, something as simple as sleeping wrong or twisting at the wrong angle can cause inflammation, [...]

By | 2018-03-19T19:22:46+00:00 March 19th, 2018|Blog|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

An Introduction to the East West Yoga Studio in Palm Harbor

Our yoga studio in Palm Harbor is here to keep you flexible, strong, and healthy throughout the aging process. It is no secret the aging process takes a toll on the body. Everyone becomes stiffer as they age, especially if they have to sit still at a desk for their entire working life. Add in [...]

By | 2018-02-13T16:16:03+00:00 February 13th, 2018|Blog|0 Comments

5 Benefits That Will Make You Fall In Love with Yoga!

Yoga has many benefits!  BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1:  Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury.  Our classes are designed with modification in mind! [...]

By | 2018-02-06T15:04:42+00:00 January 19th, 2018|Blog|0 Comments

Begin Your New Year With Yoga Classes in Palm Harbor

Get the new year off to a healthy start with yoga classes in Palm Harbor The new year is finally here and that means everyone will be looking for a fresh start. Instead of trying to go all out at the gym several times per week, or trying to limit yourself to a restrictive diet, [...]

By | 2018-01-17T22:25:08+00:00 January 17th, 2018|Blog, Yoga|0 Comments

Five Reasons to Attend the East West Healing Yoga Studio in Palm Harbor

Yoga is Fantastic for Physical and Mental Health Do you feel a bit stressed out, weak, tired, or stiff? If you feel off, even in the slightest, you will benefit from yoga at our studio in Palm Harbor. Yoga isn't strictly for the stiff, fatigued, and weak. Everyone can benefit from this exercise. Yoga bolsters [...]

By | 2017-11-06T16:26:05+00:00 November 6th, 2017|Blog|0 Comments

Our Favorite Ways to Beat Stress and Fatigue

'Tis the season to be busy and stressed!  But, it doesn’t need to be!  Keeping your body in balance is the key!  We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]

By | 2018-02-06T15:02:14+00:00 November 3rd, 2017|Acupuncture, Blog, Headache, Massage, Pain, Yoga|0 Comments