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Lymphatic Drainage Massage – How Your Body Benefits

How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]

By | 2019-11-15T18:47:13+00:00 November 15th, 2019|Blog, Massage, Pain, Services, Wellness Studio|0 Comments

October Is Breast Cancer Awareness Month! Here are 3 Ways Yoga Can Make An Impact.

According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country.  Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019.  To say it’s a concern is [...]

By | 2019-10-03T19:03:41+00:00 October 3rd, 2019|Blog, Yoga|0 Comments

5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga

We know yoga does a body good, but do we really know how it impacts our bodies when it comes to strength and flexibility?  In this blog, we will share 5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga. #3 is surprising but cool!   Improves Flexibility When you [...]

By | 2019-08-03T22:01:40+00:00 August 3rd, 2019|Blog|0 Comments

The Most Beneficial Yoga Poses For Improved Health

Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]

By | 2019-07-11T16:53:42+00:00 July 11th, 2019|Blog, Services, Wellness Studio, Yoga|0 Comments

What Are Some of the Benefits of Yoga for Men?

How yoga for men is a great practice to benefit your health. Yoga movements are controlled to improve alignment and use biomechanics with your breathing to open your body more efficiently while minimizing the risk of injury. Alignment and safety are the main priorities in yoga. Men seek the help of healing instructors in a [...]

By | 2019-06-27T13:30:20+00:00 June 27th, 2019|Blog, Men's Health, Services, Wellness Studio, Yoga|0 Comments

4 Reasons Why Yoga Helps With Back Pain

We all know that yoga is good for your body.  But, did you realize how good it is when it comes to relieving back pain?  In this post, we will explore 4 reasons why yoga helps with back pain.   Let’s dive in!   Strength Yoga exercises are designed with strength in mind.  Various poses [...]

By | 2019-05-30T22:26:20+00:00 June 1st, 2019|Blog|0 Comments

Most Effective Natural Asthma Remedies

Asthma Remedies that may help to soothe your symptoms. Living with asthma can be challenging and expensive when you consider the cost of medications, inhalers, and other treatment. Depending on the severity of your condition, simple lifestyle changes and natural asthma remedies can help ease your symptoms. It is important to make sure that any [...]

By | 2019-05-28T20:08:32+00:00 May 28th, 2019|Blog, Stress, Wellness Studio|0 Comments

Why You Should Practice Yoga for a Healthy Heart

Learn how practicing yoga can lead to a healthy heart. Yoga is so much more than a great way to tone and strengthen your body. It can help you beat stress and anxiety, make you feel more calm and balanced, ward off depression, and may even help maintain a healthy heart and cardiovascular system. Yoga [...]

By | 2019-05-14T20:42:04+00:00 May 14th, 2019|Blog, Wellness Studio, Yoga|0 Comments

Yoga for Osteoporosis: How Can Yoga Help Those With Osteoporosis?

Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]

By | 2019-04-23T21:04:47+00:00 April 23rd, 2019|Blog, Pain, Wellness Studio, Yoga|0 Comments