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So far Lora Shipman has created 62 blog entries.

Yoga Classes for Beginners: Better to Practice at Home or in Class?

How to Add Yoga Classes for Beginners to Your Schedule Studies indicate that regular yoga sessions are associated with multiple health benefits, including lower amounts of stress and anxiety, less inflammation throughout the body, better sleep quality, and reduced pain levels. If yoga classes aren't currently in your exercise regimen, now is a fantastic time [...]

By | 2021-01-07T19:46:11+00:00 January 14th, 2021|Blog, Wellness Studio, Yoga|0 Comments

5 Reasons Why Restorative Yoga Will Change Your Life

Yoga is a hot topic lately and for good reason - it offers so many benefits!  Keep reading to explore 5 reasons why restorative yoga will change your life.  That’s a pretty audacious statement, but, we believe it to be true!  We think you will too!   Life-Changing Reason #1:  Increased Flexibility You never fully [...]

By | 2021-01-04T21:13:25+00:00 January 4th, 2021|Yoga|0 Comments

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By | 2020-12-06T18:58:04+00:00 December 6th, 2020|Yoga|0 Comments

Yoga for Confidence: How Yoga Helps Build Confidence

What is yoga for confidence. While it's common for all individuals to experience low self-confidence at some point, this doesn't make the effects any less bleak. People with low self-esteem are more likely to experience stress, anxiety, and depression; they're also at a greater risk of having problems with platonic friendships and in their romantic [...]

By | 2020-11-09T19:43:30+00:00 November 27th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

Learn Tai Chi: What are the Benefits of Tai Chi Classes?

Approximately 33 percent of people state that they live with extreme stress, while a whopping 77 percent report that stress causes physical symptoms. One way to reduce the impact of stress is to learn tai chi. Why You Should Learn Tai Chi Tai chi is an ancient Chinese art that combines mindfulness with controlled movements [...]

By | 2020-11-09T19:43:24+00:00 November 13th, 2020|Blog, Services, Wellness Studio|0 Comments

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

Yoga for Beginners: Basic Yoga Poses You Can Try Right Now!

If you're new to yoga, learning yoga positions may feel overwhelming. Start with basic yoga poses to build a strong foundation while immediately begin to realize the benefits of yoga. Yoga improves your flexibility and muscular strength while alleviating anxiety and depression and improving concentration. Increase the benefits of basic yoga poses by combining your [...]

By | 2020-10-13T20:00:42+00:00 October 30th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

What Ailments Can Salt Room Therapy Help Treat?

If you suffer from breathing difficulties or skin ailments, salt room therapy is one alternative to improve your condition. Salt therapy, also referred to as halotherapy, involves spending time in a room with a high concentration of salty air. Using Salt Room Therapy to Treat Different Ailments Salt room therapy dates back to 1843 when [...]

By | 2020-10-13T19:57:56+00:00 October 8th, 2020|Blog, Services, Wellness Studio|0 Comments