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About Lora Shipman

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So far Lora Shipman has created 25 blog entries.

Natural Treatments for Shoulder Pain Relief

Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]

By | 2019-06-14T13:01:28+00:00 June 14th, 2019|Acupuncture, Massage, shoulder pain|0 Comments

4 Reasons Why Yoga Helps With Back Pain

We all know that yoga is good for your body.  But, did you realize how good it is when it comes to relieving back pain?  In this post, we will explore 4 reasons why yoga helps with back pain.   Let’s dive in!   Strength Yoga exercises are designed with strength in mind.  Various poses [...]

By | 2019-05-30T22:26:20+00:00 June 1st, 2019|Blog|0 Comments

6 Ways Yoga Can Help With Insomnia

If you struggle with insomnia, you know how debilitating it can be.  This year alone, as many 3 million cases of insomnia will be reported!  In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help!   What is insomnia and what are the signs? Insomnia [...]

By | 2019-05-02T21:15:15+00:00 May 2nd, 2019|Yoga|0 Comments

Yoga for Osteoporosis: How Can Yoga Help Those With Osteoporosis?

Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]

By | 2019-04-23T21:04:47+00:00 April 23rd, 2019|Blog, Pain, Wellness Studio, Yoga|0 Comments

4 Ways Yoga Helps To Manage Stress and Anxiety

In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]

By | 2019-03-30T18:43:36+00:00 April 15th, 2019|Yoga|0 Comments

5 Yoga Benefits We Love

Yoga has some pretty incredible benefits!  We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available!  Everything from hot yoga to goat yoga is available. Yes, you read that correctly.  Goat [...]

By | 2019-02-26T22:24:41+00:00 February 26th, 2019|Blog|0 Comments

5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By | 2018-11-23T20:24:26+00:00 November 23rd, 2018|Yoga|0 Comments

7 Facts About Yoga That Will Impress Your Friends – You Won’t Want To Miss Fact #2!

Yoga is very popular and with good reason!  There are SO many benefits. If you are a yoga lover like us, we have some pretty cool facts you will want to know about that will impress your friends!   Let’s Dive In…   FACT #1: Yoga offers both physical health benefits as well as mental [...]

By | 2018-10-11T20:07:36+00:00 October 11th, 2018|Blog|0 Comments

Three Types of Yoga You Should Know About

When people say they “do yoga,” it can mean 1 of 11 major types of yoga.  That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself!   Let’s get started…   Restorative Yoga What It [...]

By | 2018-09-11T21:28:28+00:00 September 17th, 2018|Yoga|0 Comments