You have heard in the past how yoga is supposed to be good for you. But, have you ever taken a closer look and truly understood the benefits? In this blog post, you are going learn 8 Reasons Why You Must Start Taking Yoga Classes at East West Healing Solutions Beginning This Week! We know [...]
Enjoying an active lifestyle includes lots of things. Everything from working hard to playing hard. Many times we take our active lifestyle for granted and we fail to protect our bodies against injury. Without the proper injury precautions in place, something as simple as sleeping wrong or twisting at the wrong angle can cause inflammation, [...]
What is restorative yoga? It is exactly what it sounds like. It helps to restore the body. Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses. Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]
Yoga has many benefits! BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1: Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury. Our classes are designed with modification in mind! [...]
'Tis the season to be busy and stressed! But, it doesn’t need to be! Keeping your body in balance is the key! We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]
September is insomnia awareness month. In this month’s blog post we are going to explore what insomnia is, identify the symptoms and uncover some natural treatments. What is insomnia? Insomnia is the habitual inability to sleep or chronic sleeplessness. Some of the things that cause insomnia can be things such as: Underlying medical conditions like [...]
It’s that time of year! Kids all over the country are gearing up for back to school! It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals. We believe one of the most important ways to prepare for back to school is to prepare your body and [...]
Summer is here and many of our favorite summer sports have kicked into full action! Some summer favorites like baseball, tennis, soccer, swimming, kayaking and more can cause some painful injuries. Some of the most common injuries we see in our practice during the summer include things like: Sprains Strains Tendonitis Bursitis Fractures To understand [...]
According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time. That’s a lot of pain! This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it. There are many reasons why [...]
Headaches occur for many reasons and there are different types of headaches. some of the most common reasons for headaches can include things like sleep deprivation, eye strain, stress, and continual exposure to loud noises. Headaches can be classified in to several different categories. You may have even experienced one of the 3 very common [...]
