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About Lora Shipman

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So far Lora Shipman has created 46 blog entries.

7 Surprising Benefits of Halotherapy

Have you heard of halotherapy?  Halotherapy is also known as salt room therapy.  In a nutshell, halotherapy is exposure to kinetically activated dry salt where the micro sized particles are inhaled. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways [...]

By | 2020-08-03T20:43:45+00:00 August 3rd, 2020|Halotherapy|0 Comments

Why You Should Practice Yoga for Pain Management

Why you should try yoga for pain relief. You wouldn’t think our government would concern itself with pain management, but when something impacts a large segment of our population, the government pays attention. Opioid addiction is another national concern. It makes sense to study chronic pain remedies. Yoga for pain management is hands-down one of [...]

By | 2020-07-31T16:58:16+00:00 July 31st, 2020|Blog, Pain, Services, shoulder pain, Wellness Studio, Yoga|0 Comments

11 Benefits of Yoga Classes: Practicing Yoga with a Group

What are some benefits of yoga classes?   The benefits of yoga classes are without dispute. No other low/no-impact exercise helps so many parts of your body and spirit at the same time. It leaves you feeling refreshed and relaxed. Practicing yoga at home is easy because you don’t need a lot of specialized equipment. [...]

By | 2020-07-17T16:05:24+00:00 July 17th, 2020|Blog, Wellness Studio, Yoga|0 Comments

4 Ways Yoga Contributes to Self-Confidence

Self-confidence is one of the most important characteristics we have. It helps us to know our worth, achieve our goals, and it makes us productive. The amazing thing about self-confidence is, it is a journey, not a destination. We always need to work at it and build more and yoga can be an important tool [...]

By | 2020-07-06T18:45:06+00:00 July 6th, 2020|Yoga|0 Comments

How Can a Lymphatic System Massage Help You Feel Better?

Lymphatic system fluid removes waste and toxins from bodily tissues. Lymphatic system massage can benefit people with certain health conditions, including stress. -Lora Shipman As a healing solution, massage therapy is in its infancy. Vibrational lymphatic therapy (VLT) is a lymphatic system massage that utilizes whole-body vibration to promote lymph drainage. Lymphatic system massage was [...]

By | 2020-06-26T15:14:42+00:00 June 26th, 2020|Blog, Lymphatic Drainage, Massage, Services, Wellness Studio|0 Comments

Yoga Equipment for Beginners: What Do You Need for a Yoga Class?

Yoga equipment to bring to your first yoga class. “Quarantine 15” sounds a bit funny, but it’s no laughing matter. Weight gain from COVID-19 isolation and work-at-home has become a problem for many. Health and nutrition professionals say for those already struggling with obesity, this weight gain poses a very real hazard to their health. [...]

By | 2020-06-15T13:38:15+00:00 June 12th, 2020|Blog, Yoga|0 Comments

4 Breakthroughs You May Experience As a Result of Yoga

Yoga is excellent for your body!  Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs.  In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite   Let’s dive in!   Increased Focus Today, more than [...]

By | 2020-06-02T20:31:44+00:00 June 2nd, 2020|Yoga|0 Comments

Yoga and Weight Loss: Manage Your Weight with Yoga During COVID-19

Yoga and weight loss can go hand-in-hand if practiced regularly and properly. There are plenty of social media posts about overeating (and gaining weight) during the coronavirus pandemic. You may be planning to work on health and nutrition (later) and take classes in yoga and weight loss this summer. But why wait? Yoga and Weight [...]

By | 2020-06-02T19:19:48+00:00 May 28th, 2020|Blog|0 Comments

4 Ways Yoga Is Excellent For Your Mental Health and Wellbeing

We know yoga is fantastic for our bodies.  It helps us to increase flexibility, build strength and improve muscle tone.  But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing.    Can [...]

By | 2020-04-16T19:35:02+00:00 April 16th, 2020|Blog|0 Comments

How to Practice Yoga at Home During the COVID-19 Situation

Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]

By | 2020-04-10T13:10:37+00:00 April 10th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|Comments Off on How to Practice Yoga at Home During the COVID-19 Situation