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/Lora Shipman

About Lora Shipman

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So far Lora Shipman has created 29 blog entries.

October Is Breast Cancer Awareness Month! Here are 3 Ways Yoga Can Make An Impact.

According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country.  Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019.  To say it’s a concern is [...]

By | 2019-10-03T19:03:41+00:00 October 3rd, 2019|Blog, Yoga|0 Comments

Yoga Can Help In Your Fight Against Insomnia

Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute.  The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia?  It’s true! [...]

By | 2019-10-03T19:01:00+00:00 September 2nd, 2019|Yoga|0 Comments

5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga

We know yoga does a body good, but do we really know how it impacts our bodies when it comes to strength and flexibility?  In this blog, we will share 5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga. #3 is surprising but cool!   Improves Flexibility When you [...]

By | 2019-08-03T22:01:40+00:00 August 3rd, 2019|Blog|0 Comments

Natural Treatments for Shoulder Pain Relief

Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]

By | 2019-06-14T13:01:28+00:00 June 14th, 2019|Acupuncture, Massage, shoulder pain|0 Comments

4 Reasons Why Yoga Helps With Back Pain

We all know that yoga is good for your body.  But, did you realize how good it is when it comes to relieving back pain?  In this post, we will explore 4 reasons why yoga helps with back pain.   Let’s dive in!   Strength Yoga exercises are designed with strength in mind.  Various poses [...]

By | 2019-05-30T22:26:20+00:00 June 1st, 2019|Blog|0 Comments

6 Ways Yoga Can Help With Insomnia

If you struggle with insomnia, you know how debilitating it can be.  This year alone, as many 3 million cases of insomnia will be reported!  In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help!   What is insomnia and what are the signs? Insomnia [...]

By | 2019-05-02T21:15:15+00:00 May 2nd, 2019|Yoga|0 Comments

Yoga for Osteoporosis: How Can Yoga Help Those With Osteoporosis?

Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]

By | 2019-04-23T21:04:47+00:00 April 23rd, 2019|Blog, Pain, Wellness Studio, Yoga|0 Comments

4 Ways Yoga Helps To Manage Stress and Anxiety

In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]

By | 2019-03-30T18:43:36+00:00 April 15th, 2019|Yoga|0 Comments

5 Yoga Benefits We Love

Yoga has some pretty incredible benefits!  We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available!  Everything from hot yoga to goat yoga is available. Yes, you read that correctly.  Goat [...]

By | 2019-02-26T22:24:41+00:00 February 26th, 2019|Blog|0 Comments