Stress

/Stress

How Medical Massages Differ from Spa Massages?

How are medical massages different from massages found at spas?   There's often a misconception where people believe that a spa massage is exactly the same as a medical massage. Patients often opt for a massage given at their local gym or a similar facility. This isn't a strange misconception, because all massages share similar traits and [...]

8 Benefits of Acupuncture for Chronic Pain

How can acupuncture help with chronic pain? Across the country, people from all walks of life live with chronic pain, which often makes daily activities quite difficult. In some cases, the pain can get so bad that it can lead to near debilitation and sometimes even a case of disability where even the simplest things [...]

Can Medical Massages Help Relieve Chronic Pain?

How do medical massages help treat chronic pain? At any given moment, millions of people across the country suffer from chronic pain. While some people have found proper treatments that provide some level of pain relief, it's often not enough. Many find themselves having trouble functioning in daily life. Many people who suffer from pain [...]

Why Should You Practice Yoga Before Bed?

Benefits of Yoga Before Bed It's been well-established that yoga is extremely beneficial for your body and mind. While many people only tend to practice yoga during the day with a professional yoga instructor, you should also consider a nightly routine. In fact, let's take a look at a few reasons why practicing yoga before bed should be [...]

By | 2022-04-25T18:36:39+00:00 April 17th, 2022|Blog, Info Article, Services, Stress, Wellness Studio, Yoga|0 Comments

5 Restorative Yoga Postures for Beginners

Restorative Yoga Postures for Beginners The restorative powers of yoga for both the body and mind can't be understated. With so many postures to choose from, you can work on everything from improving flexibility and reducing stress to losing weight and gaining strength. Since you may not know exactly where to begin, we've created a [...]

By | 2022-03-23T20:29:08+00:00 March 14th, 2022|Blog, Services, Stress, Wellness Studio, Yoga|0 Comments

How Does Acupuncture Help with Stress Relief?

How does acupuncture help manage stress? Stress is a killer... not in the philosophical sense but in the literal sense. Left untreated, stress can cause high blood pressure, heart palpitations, mental health issues, and a long list of ailments. This is why you must use every method to relieve stress and anxiety.   Today, we're [...]

By | 2021-12-03T15:29:21+00:00 November 17th, 2021|Acupuncture, Blog, Creative, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Yoga Beginners Guide: Begin Your Yoga Journey

Your Yoga beginners guide. Despite the many years of yoga's influence and popularity, beginners can often feel a bit apprehensive about getting started because they don't really know what it's all about. They understand that it's extremely effective for the improvement of both mind and body, but some of the basic ins and outs escape them. Starting [...]

By | 2021-07-16T14:40:14+00:00 June 21st, 2021|Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

Yoga for High Blood Pressure: Manage Your Blood Pressure with Yoga Classes

What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]

By | 2021-02-15T18:42:01+00:00 February 8th, 2021|Blog, Info Article, Stress, Wellness Studio, Yoga|0 Comments

10 Benefits of a Massage for Physical and Mental Health

The Various Benefits of a Massage Though massage was primarily viewed as a tool for relaxation, it's now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health. If you want to [...]

By | 2020-09-29T18:23:16+00:00 September 18th, 2020|Blog, Massage, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments