Info Article

/Info Article

How Medical Massages Differ from Spa Massages?

How are medical massages different from massages found at spas?   There's often a misconception where people believe that a spa massage is exactly the same as a medical massage. Patients often opt for a massage given at their local gym or a similar facility. This isn't a strange misconception, because all massages share similar traits and [...]

8 Benefits of Acupuncture for Chronic Pain

How can acupuncture help with chronic pain? Across the country, people from all walks of life live with chronic pain, which often makes daily activities quite difficult. In some cases, the pain can get so bad that it can lead to near debilitation and sometimes even a case of disability where even the simplest things [...]

Your Questions About Practicing Yoga Answered!

Common questions about Yoga answered. Yoga is one of the most popular types of fitness in existence today, with millions practicing on a regular basis. In addition to improving flexibility and burning calories, it's a great way to relax, improve sleep, and lower stress. Of course, there are many things that people don't understand about [...]

By | 2022-08-08T17:41:59+00:00 July 14th, 2022|Blog, Info Article, Wellness Studio, Yoga|0 Comments

Why Should You Practice Yoga Before Bed?

Benefits of Yoga Before Bed It's been well-established that yoga is extremely beneficial for your body and mind. While many people only tend to practice yoga during the day with a professional yoga instructor, you should also consider a nightly routine. In fact, let's take a look at a few reasons why practicing yoga before bed should be [...]

By | 2022-04-25T18:36:39+00:00 April 17th, 2022|Blog, Info Article, Services, Stress, Wellness Studio, Yoga|0 Comments

6 Benefits of Suction Cup Therapy

How Does Suction Cup Therapy Work? Suction cup therapy is an alternative medicine that has been used for thousands of years. It works by placing suction cups on a person's body and then using a pump to create a vacuum. This method increases blood flow and is believed by many to help balance the yin and [...]

By | 2021-10-11T13:45:19+00:00 September 25th, 2021|Blog, Info Article, Services, Wellness Studio|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

Yoga for High Blood Pressure: Manage Your Blood Pressure with Yoga Classes

What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]

By | 2021-02-15T18:42:01+00:00 February 8th, 2021|Blog, Info Article, Stress, Wellness Studio, Yoga|0 Comments

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments