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Why Should You Practice Yoga Before Bed?

Benefits of Yoga Before Bed It's been well-established that yoga is extremely beneficial for your body and mind. While many people only tend to practice yoga during the day with a professional yoga instructor, you should also consider a nightly routine. In fact, let's take a look at a few reasons why practicing yoga before bed should be [...]

By | 2022-04-25T18:36:39+00:00 April 17th, 2022|Blog, Info Article, Services, Stress, Wellness Studio, Yoga|0 Comments

6 Benefits of Suction Cup Therapy

How Does Suction Cup Therapy Work? Suction cup therapy is an alternative medicine that has been used for thousands of years. It works by placing suction cups on a person's body and then using a pump to create a vacuum. This method increases blood flow and is believed by many to help balance the yin and [...]

By | 2021-10-11T13:45:19+00:00 September 25th, 2021|Blog, Info Article, Services, Wellness Studio|0 Comments

Yoga for the Mind: How Does Yoga Help Your Mind and Body?

What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]

Yoga for High Blood Pressure: Manage Your Blood Pressure with Yoga Classes

What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]

By | 2021-02-15T18:42:01+00:00 February 8th, 2021|Blog, Info Article, Stress, Wellness Studio, Yoga|0 Comments

What are some of the Benefits Provided by Dry Hydrotherapy Massage

Approximately 50 million Americans have discussed using massage therapy with their medical providers to manage medical ailments. One massage alternative is known as a dry hydrotherapy massage; it's also referred to as dry aqua massage. Dry hydrotherapy massage combines elements of a massage with the benefits of a hot whirlpool to improve your mental and [...]

By | 2020-12-09T21:18:56+00:00 December 26th, 2020|Blog, Info Article, Massage, Services, Wellness Studio|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments

Acupuncture in Palm Harbor: Understanding Neck Pain and Its Relief

Acupuncture is a traditional Chinese form of medicine that has found its way into many Western cultures. It involves penetrating the skin with specialized needles, stimulating some of the body’s pressure points and relieving pain. Acupuncture in Palm Harbor and elsewhere is commonly used to alleviate flexibility concerns and body pains coming from accidents, injuries, [...]

By | 2017-07-26T05:50:53+00:00 March 5th, 2014|Info Article|Comments Off on Acupuncture in Palm Harbor: Understanding Neck Pain and Its Relief

How Acupuncture in Palm Harbor Helps You Deal with Running Injuries

Running is a physical activity that can test your body to the core – and acupuncture can help you deal with the muscle pains related to it. As Cielestia Calbay explains in her article posted at “The sight of needles can make anyone cringe, but it may be worth a shot to help alleviate [...]

By | 2017-07-26T05:50:54+00:00 February 3rd, 2014|Info Article|Comments Off on How Acupuncture in Palm Harbor Helps You Deal with Running Injuries

Shutting Out All the Pain through Quality Acupuncture in Palm Harbor

Athletes are expected to train hard and surpass their limits when going out in the field. However, the pursuit of glory may have downsides in the form of physical pain and injury. Fortunately, there is a solution for an athlete’s painful woes, as Jeanne Rose explains in her piece for Yahoo! Sports: "Acupuncture is a [...]

By | 2017-07-26T05:50:59+00:00 December 2nd, 2013|Info Article|Comments Off on Shutting Out All the Pain through Quality Acupuncture in Palm Harbor