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About Dr. Marie

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So far Dr. Marie has created 39 blog entries.

Stay Home and Practice Yoga for Stress Relief

Yoga can be a fantastic stress-reliever while following social distancing and "stay at home" recommendations. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. -Mayo Clinic Practicing yoga for stress [...]

By | 2020-05-15T17:25:17+00:00 May 15th, 2020|Blog, Services, Stress, Wellness Studio, Yoga|Comments Off on Stay Home and Practice Yoga for Stress Relief

Yoga Immune System: How Yoga Boosts Your Immunity

How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]

By | 2020-04-24T14:47:27+00:00 April 24th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

What are the Different Types of Acupuncture You Can Try?

What types of acupuncture you can try? Acupuncture treatment basically is a traditional method of treatment developed as part of ancient medicine in Japan, China, and other eastern nations. Though its entry into the western world has been steady and gradual, the past decade has seen its popularity increase in western medical practice, especially for [...]

By | 2020-02-28T14:39:19+00:00 February 28th, 2020|Blog|0 Comments

Develop a Yoga Sequence for Better Yoga Results

What is a yoga sequence and how does it benefit yoga classes? Some dismiss yoga as a new age mumbo jumbo or a fitness fad that’s meant to fade away with time. In reality, though, yoga is an ancient key to wellness. It's the art (and science) of centering and connecting spirit, mind, and body. [...]

By | 2020-02-14T15:43:58+00:00 February 14th, 2020|Blog, Services, Wellness Studio, Yoga|Comments Off on Develop a Yoga Sequence for Better Yoga Results

Yoga for Arthritis: How to Relieve Arthritis Pain with Yoga Classes

How yoga can alleviate arthritis. Is joint pain affecting your quality of life? Well, you are not alone. According to the CDC, over 50 million Americans have arthritis. Living with the condition is never easy: From Swollen joints to chronic pain, it can easily change the simplest activities into a harrowing experience. Now, what if [...]

By | 2020-01-31T15:26:40+00:00 January 31st, 2020|Arthritis, Blog, Pain, Wellness Studio, Yoga|0 Comments

How Yoga Can Help With Stress Relief and Anxiety Management

How yoga can help for stress relief and management. Yoga has been used for self-development for thousands of years. The methods used were meditation, breathing control, physical postures, and ethical disciplines. Similarly, recent studies have shown that some yoga in the morning, during lunch break, and evening can help reduce stress and anxiety while increasing [...]

By | 2020-01-17T15:37:33+00:00 January 17th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

Is Acupuncture an Effective Migraine Treatment Option?

How acupuncture can aid those who suffer from migraines. Migraines are the 3rd most prevalent disorder in the world, affecting over 100 million people globally. It’s estimated to cost approximately $10 billion per year in the United States alone as a result of dwindling productivity and marked up healthcare utilization. It’s a complicated neurological condition [...]

By | 2019-12-27T15:32:17+00:00 December 27th, 2019|Acupuncture, Blog, Headache, Pain|0 Comments

The Most Commonly Asked Questions about Yoga Classes & Poses

What are some of your questions about Yoga classes? If you’re thinking about adding yoga to your New Year’s resolutions and health goals, you’re not alone. A recent study by the CDC showed that more than 14 percent of American adults practiced yoga in 2017. In addition, yoga classes rose to #7 in fitness trends [...]

By | 2019-12-13T15:00:04+00:00 December 13th, 2019|Blog, Services, Wellness Studio, Yoga|Comments Off on The Most Commonly Asked Questions about Yoga Classes & Poses

Lymphatic Drainage Massage – How Your Body Benefits

How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]

By | 2019-11-15T18:47:13+00:00 November 15th, 2019|Blog, Massage, Pain, Services, Wellness Studio|0 Comments

The Most Beneficial Yoga Poses For Improved Health

Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]

By | 2019-07-11T16:53:42+00:00 July 11th, 2019|Blog, Services, Wellness Studio, Yoga|0 Comments