How does acupuncture help manage stress?
Stress is a killer… not in the philosophical sense but in the literal sense. Left untreated, stress can cause high blood pressure, heart palpitations, mental health issues, and a long list of ailments. This is why you must use every method to relieve stress and anxiety.
Today, we’re going to explain why many people have turned to stress relief acupuncture as a proper treatment for this issue.
Quick Overview of Acupuncture
The art of acupuncture has been around for thousands of years. Originating in China, acupuncture was brought to the United States approximately 200 years ago. Acupuncture treatments involve fine needles inserted into the skin at specific acupuncture points. The primary function of this technique is to treat pain. It’s also been shown to reduce stress and anxiety. Some practitioners rely on stress relief acupuncture to get through life’s everyday pressures and take time to relax.
How Acupuncture Relieves Stress
Traditional Chinese medicine – which millions of people have used in the U.S. – considers our body to be a type of highway system where energy flows and stress acts as a sort of traffic jam to our well-being. By inserting needles at specific acupuncture points, this technique helps our energy flow, which will help regulate heart rate, lower blood pressure, relieve pain, and reduce stress and anxiety. Every stress relief acupuncture session is very relaxing and once it’s done, you’ll feel a definite calm as your body has become more “centered.”
Why You Should Try Acupuncture
If you’ve ever thought of trying out stress relief acupuncture, then you’re definitely on the right track. Millions of people use acupuncture for stress relief, pain relief, relaxation, and other reasons every single year.
Here are just a few reasons why you should try this ancient physical and mental therapy technique:
Painless Procedure
Many people avoid acupuncture because the thought of having needles placed into their skin is an unpleasant one and they assume that it’ll be quite painful. Nothing could be further from the truth. During the procedure, a licensed acupuncturist will place very fine needles into the skin at specific spots that will stimulate your body’s acupressure points, as pointed out above. You will barely feel the needles entering your skin, with even the strongest sensation being no more than that of a mosquito bite.
Relaxation Time
With the many pressures of life that everyone faces these days, it’s very difficult for people to truly relax. If you’re not taking time to decompress, then you’re being detrimental to both your body and mind. Many people turn to yoga for relaxation, but acupuncture is a great way to accomplish this as well. The session itself, which takes approximately 30 minutes, allows you to rest your eyes, listen to soft music, and sometimes even sleep. Once you’re done, the healing effects of the procedure will be quite evident.
No Side Effects
Modern medicine treatments often involve drugs. Even though these can often give relief, they may also come with numerous side effects. You won’t have to worry about this with your acupuncture sessions. Since this is a drug-free relaxation and healing solution, there will be absolutely no side effects as you might expect with chemicals. As far as how often these sessions should be performed, your acupuncturist will help you determine that.
Natural Pain Killers
As stated above, acupuncture doesn’t involve any drugs or chemicals. This is a natural procedure that uses the body’s own healing abilities to help you relieve stress. Another huge benefit is that when the needles are inserted into your body, this will stimulate nerves which, in turn, tell the brain to release natural painkillers known as endorphins. These natural chemicals give us the feeling of euphoria and allow us to properly relax.
Focus on You
Too many people these days don’t spend nearly enough time on self-care. The truth is that even though you have a lot of responsibilities, you need to spend a healthy amount of time concentrating on your own needs and desires. Acupuncture provides you with a designated allotment of time to forget about what ills you and to simply relax. A big part of reducing stress is to change your mindset and habits, which acupuncture will help you achieve.
Contact the East West Healing Solutions for Stress Relief Acupuncture
Stress relief acupuncture is a simple procedure that allows you to relax and relieve stress while reducing pain. As the most popular of all yoga studios in Palm Harbor, East West Healing Solutions offers acupuncture as one of our many services. If you have any questions about our services or anything you see in the East West Healing Solutions store, reach out through our website or call our healing instructors at (727) 216-3972.
