Can acupuncture really improve insomnia?
It’s almost impossible to count how many people suffer from sleep quality issues since insomnia and other sleep disorders are so prevalent. There are many different treatments for a variety of sleep problems, with acupuncture being one of the leading alternative treatments.
Acupuncture involves inserting thin needles into the skin to stimulate other areas of your body. As a traditional Chinese medicine, using acupuncture for insomnia, sleep disorders, and sleep quality issues has become extremely commonplace in many areas of the world. Today, we’re going to take a look at some of the ways that acupuncture can help improve your sleep quality.
Treats Headaches/Migraines
People who suffer from severe headaches and migraines often have a lot of trouble sleeping. Some might need to take extremely powerful pain medications to fall asleep and may wake up in the middle of the night because of the extreme pain. Acupuncture has been shown to be extremely effective in reducing the pain from headaches and migraines, making it easier for those people to fall asleep and stay that way.
Lowers Stress & Anxiety
Stress and anxiety are two of the leading factors in sleep deprivation. Many people toss and turn all night, so even when they’re able to sleep, they’re not really getting the rest they need. This is one of the reasons using acupuncture for insomnia and other sleep issues makes a lot of sense. After all, acupuncture is great at calming your body and lowering your stress and anxiety levels.
Reduces Back & Joint Pain
Back and joint pain can be excruciating, leading to all sorts of problems. This includes difficulty sleeping. Like other types of pain, there are specific acupuncture points that will lower the level of pain felt in your back and joints. This technique is a great way for people to reduce pain while either cutting back on or eliminating the use of powerful pain medications.
Soothes Digestive Issues
Whether someone is suffering from constipation, heartburn, irritable bowel syndrome, or any other digestive issue, this can make it more difficult for them to get good sleep. Acupuncture is quite effective in improving digestive health and bringing relief from these issues. Once the offending digestive issues have been diminished or eliminated entirely, you’ll find that it’s much easier to sleep at night.
Improves Your Eye Health
Thanks to the proliferation of computers, tablets, phones, and similar devices, more people than ever before are now suffering from eye strain. If a person’s eye strain gets especially bad, this can interrupt multiple facets of their life, including being able to sleep well. Acupuncture can help reduce eye strain and improve a person’s vision, especially for those with issues such as nightblindness or lazy eyes. In many instances, this will help a person get better sleep.
Enhances Mental Clarity
Millions of people suffer from what’s called brain fog, which is a lack of mental clarity. This is often due to a high level of stress and anxiety. As we’ve already covered, acupuncture therapy can relieve both of these issues. After a series of sessions, the brain fog will be lifted, and the patient’s increased mental clarity will help them sleep better at night.
Relieves Allergy Problems
Allergy sufferers can have the darndest time trying to get to sleep. Even those who are able to fall asleep are likely to wake up because they feel congested, itchy, etc. Many people don’t realize that acupuncture can strengthen a person’s immune response, thereby reducing the effects of allergies. It’s especially useful when used in conjunction with allergy medications.
Relieves Sleep Apnea
Believe it or not, as many as one billion people around the globe may suffer from sleep apnea. In the United States, the number is approximately 18 million, which accounts for one in every 15 Americans. Because of this, it will probably come as no surprise why so many people use acupuncture for insomnia and sleep apnea.
Decreases Healing Time
After someone’s been injured or gone through a medical procedure, they may have trouble sleeping. Not only will acupuncture treatments target the pain that these issues can cause, but they’re also effective in decreasing the amount of time it takes to heal. This is because acupuncture boosts the immune system and helps trigger your body’s natural healing abilities.
Contact East West Healing Solutions for Acupuncture for Insomnia
East West Healing Solutions uses acupuncture for insomnia and other sleep disorders. If you have any questions about our services or would like to schedule an appointment, call our staff at (727) 216-3972 today.
