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April is Stress Awareness Month. How Aware of Your Stress Level Are You?

Stress Awareness Month began in 1992.  Every April since, Stress Awareness Month has been recognized.  The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress.

Recognizing the Signs of Stress
Many times, people experience stress and don’t even realize it […]

Understanding Neck Pain

To understand neck pain is to understand how the neck is structured. 

The Neck
The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso.  In between each vertebrae are cervical discs.  The cervical discs serve the purpose of absorbing shock.  In addition, there is a […]

The Gift Of Health

Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything […]

Top Tips to Help YOU Manage Arthritis Discomfort

Top Tips to Help YOU Manage Arthritis Discomfort
Did you know that May is National Arthritis Awareness month?  To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally.

What is arthritis?  A simple definition is a painful inflammation and stiffness of the […]

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS!

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS!

Everyone feels and experiences stress at one time or another and at one level or another. We have learned over the years that excessive stress is a huge detriment to our health and our bodies. In order to help spread the word and […]

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season!

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season!
How often do you really celebrate you?  This year, create a new tradition that is all about YOU!  Many people have a hard time celebrating themselves and giving themselves gifts.  This year, understand that giving to yourself is the best […]

Occupational Injury

Occupational Injury

April 28, 2015 has been identified as World Day for Safety and Health at Work.  The purpose of this day is to help raise awareness of how to create a safer work environment making for a more productive work force with a higher morale.

Understanding Occupational Injury

An occupational injury is bodily damage resulting from […]