10 Benefits of a Massage for Physical and Mental Health

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10 Benefits of a Massage for Physical and Mental Health

The Various Benefits of a Massage

Though massage was primarily viewed as a tool for relaxation, it’s now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health.

If you want to improve your overall wellness, massage is a fantastic alternative. Here are just some of the benefits of a massage.

Less Scar Tissue

After an injury or surgery, it’s common for the body to form scar tissue. This scar tissue is thicker than healthy tissue and may cause pain, inflammation, or limited mobility. A massage helps break down the collagen fibers that compromise scar tissue so the tissue itself breaks down.

Lower Pain Levels

The benefits of a massage include an increase in blood flow throughout the body. This additional blood flow transports oxygen and nutrients, assisting in the repair of muscle tissues. Once these tissues are repaired, your body should experience less pain.

One of the awesome things about massage services is that you can use them in conjunction with other treatments, like acupuncture, to reduce your overall pain levels.

Better Flexibility

After going to massage session, you’ll notice that your flexibility is better and that you have an improved range of motion. The additional blood flow encouraged by massage, in addition to the decreased tension in your muscles, encourages better flexibility. Combine massage with classes at yoga studios to maximize your results.

Lower Anxiety Levels

Massages are an effective way to lower your anxiety levels. One of the benefits of a massage is that it lowers your body’s cortisol levels while increasing its production of serotonin. It helps with chronic anxiety and anxiety associated with a specific event (such as surgery or an examination).

Improved Focus

If you find yourself zoning out during your work meetings or lectures, know that one of the benefits of a massage is that it improves your mental focus. A relaxed body is conducive to better concentration and a higher level of efficiency. When your physical self feels its best, your mental self is able to perform its best.

Decreased Levels of Depression

Depression is another mental illness that massage can improve. Research indicates that depression often improves with a safe, nurturing touch. One of the benefits of a massage is that it can provide this touch in a comfortable environment.

Lower Instances of Insomnia

One of the benefits of a massage is that it can alleviate the frequency that you experience insomnia. When the mind and body are relaxed, you’re able to fall asleep quicker and the sleep that you get is likely to be deeper and more restorative.

Eliminate Toxins from Your Body

A massage session at a wellness studio is an effective way to reduce the number of toxins in your body. Throughout your massage, your massage therapist will stimulate the soft tissues in your body, encouraging your body to release toxins it’s been holding.

Boosted Immunity

Higher immunity levels are one of the most helpful benefits of a massage if you want to fight off illness. Massages stimulate the body’s lymph nodes, which then energizes the immune system so your body can ward off germs and viruses. There are other products you can use to boost your immune system as well.

Assist with Rehabilitation After an Injury

Expedite your recovery with regular massage sessions. The benefits of a massage include assisting the body with repairing itself after an injury or operation.

Contact East West Healing Solutions for Massages in Palm Harbor

Want to learn more about the benefits of a massage? Contact East West Healing Solutions today to schedule a massage session in Palm Harbor and learn about our other health services.

By | 2020-09-29T18:23:16+00:00 September 18th, 2020|Blog, Massage, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

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