Yoga

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Yoga for Confidence: How Yoga Helps Build Confidence

What is yoga for confidence. While it's common for all individuals to experience low self-confidence at some point, this doesn't make the effects any less bleak. People with low self-esteem are more likely to experience stress, anxiety, and depression; they're also at a greater risk of having problems with platonic friendships and in their romantic [...]

By | 2020-11-09T19:43:30+00:00 November 27th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

Yoga for Beginners: Basic Yoga Poses You Can Try Right Now!

If you're new to yoga, learning yoga positions may feel overwhelming. Start with basic yoga poses to build a strong foundation while immediately begin to realize the benefits of yoga. Yoga improves your flexibility and muscular strength while alleviating anxiety and depression and improving concentration. Increase the benefits of basic yoga poses by combining your [...]

By | 2020-10-13T20:00:42+00:00 October 30th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments

10 Benefits of a Massage for Physical and Mental Health

The Various Benefits of a Massage Though massage was primarily viewed as a tool for relaxation, it's now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health. If you want to [...]

By | 2020-09-29T18:23:16+00:00 September 18th, 2020|Blog, Massage, Pain, Services, Stress, Wellness Studio, Yoga|0 Comments

4 Ways Restorative Yoga Can Be Life Changing!

There are many types of yoga.  Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body!  Keep reading to find out the 4 ways restorative yoga can be life changing.   Reason #1:  Deeply relaxes the mind and body Restorative yoga focuses on [...]

By | 2020-08-31T22:49:19+00:00 September 7th, 2020|Yoga|0 Comments

5 Interesting Facts about Acupuncture Therapy for Pain Management

What are some interesting facts about acupuncture therapy? Data indicates that approximately 20 percent of the adult population suffers from chronic pain. Estimates indicate that 8 percent of individuals experience pain that interferes with at least one of their daily activities. If pain is impacting your quality of life, acupuncture therapy is one safe option [...]

By | 2020-08-19T14:43:20+00:00 August 28th, 2020|Acupuncture, Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

10 Tips for a Yoga Diet for Weight Loss

Guidelines for Following a Yoga Diet for Weight Loss Practicing Yoga offers a host of benefits, including additional muscle strength, improved flexibility, better athletic performance, and higher energy levels. Regular yoga sessions at a yoga studio are also a useful component for a weight loss plan. To maximize the effects of your sessions, you should [...]

By | 2020-08-18T17:31:54+00:00 August 14th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

Why You Should Practice Yoga for Pain Management

Why you should try yoga for pain relief. You wouldn’t think our government would concern itself with pain management, but when something impacts a large segment of our population, the government pays attention. Opioid addiction is another national concern. It makes sense to study chronic pain remedies. Yoga for pain management is hands-down one of [...]

By | 2020-07-31T16:58:16+00:00 July 31st, 2020|Blog, Pain, Services, shoulder pain, Wellness Studio, Yoga|0 Comments

11 Benefits of Yoga Classes: Practicing Yoga with a Group

What are some benefits of yoga classes?   The benefits of yoga classes are without dispute. No other low/no-impact exercise helps so many parts of your body and spirit at the same time. It leaves you feeling refreshed and relaxed. Practicing yoga at home is easy because you don’t need a lot of specialized equipment. [...]

By | 2020-07-17T16:05:24+00:00 July 17th, 2020|Blog, Wellness Studio, Yoga|0 Comments