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The Most Commonly Asked Questions about Yoga Classes & Poses

What are some of your questions about Yoga classes? If you’re thinking about adding yoga to your New Year’s resolutions and health goals, you’re not alone. A recent study by the CDC showed that more than 14 percent of American adults practiced yoga in 2017. In addition, yoga classes rose to #7 in fitness trends [...]

By | 2019-12-13T15:00:04+00:00 December 13th, 2019|Blog, Services, Wellness Studio, Yoga|Comments Off on The Most Commonly Asked Questions about Yoga Classes & Poses

Yoga Can Help You Improve Your Flexibility and MORE!

Flexibility is an important part of your overall health.  The more flexible we are as we age, the more mobile we will be!  Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]

By | 2019-12-02T22:50:48+00:00 December 2nd, 2019|Yoga|0 Comments

Anxiety, Depression, Yoga, and YOU!

It may feel like a pounding heart, cold sweat, mind fog/confusion, shaking hands or maybe low energy, lack of motivation, lack of concentration, inability to find pleasure in what you once did.  No matter what anxiety and depression looks like for you, it’s important to do what you can to get yourself feeling more like [...]

By | 2019-10-29T16:31:53+00:00 November 5th, 2019|Yoga|0 Comments

October Is Breast Cancer Awareness Month! Here are 3 Ways Yoga Can Make An Impact.

According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country.  Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019.  To say it’s a concern is [...]

By | 2019-10-03T19:03:41+00:00 October 3rd, 2019|Blog, Yoga|0 Comments

Yoga Can Help In Your Fight Against Insomnia

Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute.  The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia?  It’s true! [...]

By | 2019-10-03T19:01:00+00:00 September 2nd, 2019|Yoga|0 Comments

The Most Beneficial Yoga Poses For Improved Health

Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]

By | 2019-07-11T16:53:42+00:00 July 11th, 2019|Blog, Services, Wellness Studio, Yoga|0 Comments

What Are Some of the Benefits of Yoga for Men?

How yoga for men is a great practice to benefit your health. Yoga movements are controlled to improve alignment and use biomechanics with your breathing to open your body more efficiently while minimizing the risk of injury. Alignment and safety are the main priorities in yoga. Men seek the help of healing instructors in a [...]

By | 2019-06-27T13:30:20+00:00 June 27th, 2019|Blog, Men's Health, Services, Wellness Studio, Yoga|0 Comments

Why You Should Practice Yoga for a Healthy Heart

Learn how practicing yoga can lead to a healthy heart. Yoga is so much more than a great way to tone and strengthen your body. It can help you beat stress and anxiety, make you feel more calm and balanced, ward off depression, and may even help maintain a healthy heart and cardiovascular system. Yoga [...]

By | 2019-05-14T20:42:04+00:00 May 14th, 2019|Blog, Wellness Studio, Yoga|0 Comments

6 Ways Yoga Can Help With Insomnia

If you struggle with insomnia, you know how debilitating it can be.  This year alone, as many 3 million cases of insomnia will be reported!  In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help!   What is insomnia and what are the signs? Insomnia [...]

By | 2019-05-02T21:15:15+00:00 May 2nd, 2019|Yoga|0 Comments

Yoga for Osteoporosis: How Can Yoga Help Those With Osteoporosis?

Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]

By | 2019-04-23T21:04:47+00:00 April 23rd, 2019|Blog, Pain, Wellness Studio, Yoga|0 Comments