Yoga

/Yoga

5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By | 2018-11-23T20:24:26+00:00 November 23rd, 2018|Yoga|0 Comments

Three Types of Yoga You Should Know About

When people say they “do yoga,” it can mean 1 of 11 major types of yoga.  That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself!   Let’s get started…   Restorative Yoga What It [...]

By | 2018-09-11T21:28:28+00:00 September 17th, 2018|Yoga|0 Comments

5 Yoga Poses We LOVE That Help With Sciatica

Sciatica is no joke!  If you have ever suffered from sciatica pain, you know you will try absolutely anything to help relieve it.  Did you know that yoga can help ease and soothe sciatica pain? In this post we are going to share with you the 5 yoga poses we LOVE that help with sciatica [...]

By | 2018-08-20T18:33:47+00:00 August 20th, 2018|Yoga|0 Comments

6 Things You Will Notice When You Start Practicing Yoga

We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga?  In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis.   Confidence Confidence levels begin to [...]

By | 2018-07-16T17:21:20+00:00 July 16th, 2018|Yoga|0 Comments

How Yoga Classes in Palm Harbor can improve your life after retirement

Yoga is thought to be a healing practice in many cultures. For most taking yoga classes in Palm Harbor, it's a physical, mental, and spiritual practice also. Throughout the world there are many applications for yoga, recently scientists have been looking at the effects of yoga on the elderly and have been finding that a [...]

By | 2018-07-25T17:00:36+00:00 May 4th, 2018|Wellness Studio, Yoga|0 Comments

Yoga Lessons – A Beginners Guide to the Heart of Yoga

Yoga is the unification of the mind and the body. Most people have heard the term "mindfulness" Yoga brings this one step further by integrating the mind and body. Palm Harbor yoga lessons for beginners teaches new yogis how to find their inner peace and form a new relationship with their bodies. Uniting the body [...]

By | 2018-07-25T17:04:14+00:00 April 24th, 2018|Yoga|0 Comments

What to Expect After Your First Month of Yoga Classes at East West Healing

Try our Palm Harbor Yoga Classes for a month and you will enjoy meaningful health improvements. Yoga benefits the mind and body, regardless of age, physical condition, and strength. It does not matter if you are a baby boomer looking to loosen up your back, a middle-aged man, a desk jockey who stares into the [...]

By | 2018-07-25T19:25:40+00:00 March 16th, 2018|Yoga|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

How to Relieve Your Back Pain With Yoga

Yoga is the solution to your back pain. Millions of Americans are afflicted with back pain. Much of this pain is attributable to the fact that most people sit down for the majority of the day. Sitting for extended periods of time places an incredible amount of stress on the back, especially the lower or [...]

By | 2018-01-26T16:11:05+00:00 January 26th, 2018|Yoga|0 Comments

Begin Your New Year With Yoga Classes in Palm Harbor

Get the new year off to a healthy start with yoga classes in Palm Harbor The new year is finally here and that means everyone will be looking for a fresh start. Instead of trying to go all out at the gym several times per week, or trying to limit yourself to a restrictive diet, [...]

By | 2018-01-17T22:25:08+00:00 January 17th, 2018|Blog, Yoga|0 Comments