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Yoga for High Blood Pressure: Manage Your Blood Pressure with Yoga Classes

What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]

By | 2021-02-15T18:42:01+00:00 February 8th, 2021|Blog, Info Article, Stress, Wellness Studio, Yoga|0 Comments

5 Things Every Yoga Beginner Thinks About But Never Asks About

If you’re reading this article, chances are you’ve been thinking about trying out a yoga class but you have questions.  Great news!  We are here to answer them!  Keep reading to learn the 5 things every yoga beginner thinks about but never asks.   Is Yoga A Good Workout? It probably seems like every picture [...]

By | 2021-01-19T21:22:21+00:00 February 1st, 2021|Yoga|0 Comments

Yoga Classes for Beginners: Better to Practice at Home or in Class?

How to Add Yoga Classes for Beginners to Your Schedule Studies indicate that regular yoga sessions are associated with multiple health benefits, including lower amounts of stress and anxiety, less inflammation throughout the body, better sleep quality, and reduced pain levels. If yoga classes aren't currently in your exercise regimen, now is a fantastic time [...]

By | 2021-01-07T19:46:11+00:00 January 14th, 2021|Blog, Wellness Studio, Yoga|0 Comments

5 Reasons Why Restorative Yoga Will Change Your Life

Yoga is a hot topic lately and for good reason - it offers so many benefits!  Keep reading to explore 5 reasons why restorative yoga will change your life.  That’s a pretty audacious statement, but, we believe it to be true!  We think you will too!   Life-Changing Reason #1:  Increased Flexibility You never fully [...]

By | 2021-01-04T21:13:25+00:00 January 4th, 2021|Yoga|0 Comments

Survive the Holiday Season by Practicing Yoga for Stress Relief

An astounding 88 percent of people report the holiday season is the most stressful time of the year for them. If you're in this category, yoga for stress relief is one alternative to help you decompress and reduce your stress levels around the holidays. How to Use Yoga for Stress Relief to Lower Your Anxiety [...]

By | 2020-12-09T21:17:38+00:00 December 11th, 2020|Blog, Info Article, Services, Wellness Studio, Yoga|0 Comments

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By | 2020-12-06T18:58:04+00:00 December 6th, 2020|Yoga|0 Comments

Yoga for Confidence: How Yoga Helps Build Confidence

What is yoga for confidence. While it's common for all individuals to experience low self-confidence at some point, this doesn't make the effects any less bleak. People with low self-esteem are more likely to experience stress, anxiety, and depression; they're also at a greater risk of having problems with platonic friendships and in their romantic [...]

By | 2020-11-09T19:43:30+00:00 November 27th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

Yoga for Beginners: Basic Yoga Poses You Can Try Right Now!

If you're new to yoga, learning yoga positions may feel overwhelming. Start with basic yoga poses to build a strong foundation while immediately begin to realize the benefits of yoga. Yoga improves your flexibility and muscular strength while alleviating anxiety and depression and improving concentration. Increase the benefits of basic yoga poses by combining your [...]

By | 2020-10-13T20:00:42+00:00 October 30th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Yoga Breathing Techniques to Practice in Your Next Yoga Session

Yoga Breathing Techniques to Incorporate into Your Yoga Routine Yoga offers a variety of health benefits that make it a valuable addition to any wellness routine. Not only does yoga build strength and improve flexibility, but it can assist with stress management. There are over 100 schools of yoga that can help you maximize your [...]

By | 2020-09-29T18:24:25+00:00 September 25th, 2020|Blog, Info Article, Pain, Services, Wellness Studio, Yoga|0 Comments