Lymphatic system fluid removes waste and toxins from bodily tissues. Lymphatic system massage can benefit people with certain health conditions, including stress. -Lora Shipman As a healing solution, massage therapy is in its infancy. Vibrational lymphatic therapy (VLT) is a lymphatic system massage that utilizes whole-body vibration to promote lymph drainage. Lymphatic system massage was [...]
How Your Body Reacts to a Lymphatic Drainage Massage. Healing instructors use specialized rhythmic and gentle pumping techniques to move your skin in the direction of your lymph flow. This technique is called Lymphatic Drainage Massage and it will improve your circulation and reduce swelling. When you schedule a lymphatic drainage massage at a wellness [...]
Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]
Over 10% of women end up developing invasive breast cancer at some point in their lives. This statistic makes breast cancer one of the most common forms of cancer. Treatment, self-care, and aftercare are essential. A Lymph drainage massage for breast cancer survivors is recommended once in remission. Treatment Breast cancer treatment is a long [...]
'Tis the season to be busy and stressed! But, it doesn’t need to be! Keeping your body in balance is the key! We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]
It’s that time of year! Kids all over the country are gearing up for back to school! It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals. We believe one of the most important ways to prepare for back to school is to prepare your body and [...]
Stress Awareness Month began in 1992. Every April since, Stress Awareness Month has been recognized. The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress. Recognizing the Signs of Stress Many times, people experience stress and don’t even realize [...]
To understand neck pain is to understand how the neck is structured. The Neck The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso. In between each vertebrae are cervical discs. The cervical discs serve the purpose of absorbing shock. In addition, there is [...]
Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything we [...]
Top Tips to Help YOU Manage Arthritis Discomfort Did you know that May is National Arthritis Awareness month? To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally. What is arthritis? A simple definition is a painful inflammation and stiffness of [...]
