Essential Oils

Back Pain Relief Info Guide

According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time.  That’s a lot of pain!  This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it.
There are many reasons why […]

April is Stress Awareness Month. How Aware of Your Stress Level Are You?

Stress Awareness Month began in 1992.  Every April since, Stress Awareness Month has been recognized.  The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress.

Recognizing the Signs of Stress
Many times, people experience stress and don’t even realize it […]

The Gift Of Health

Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything […]

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS!

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS!

Everyone feels and experiences stress at one time or another and at one level or another. We have learned over the years that excessive stress is a huge detriment to our health and our bodies. In order to help spread the word and […]

Understanding Chronic Pain and Success Strategies To Help Promote Relief

A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis!  
Understanding and Defining Chronic Pain

Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment.  The pain can be caused from various different issues such as: arthritis, sprains, […]

The Headache Relief Guide

We have all been there!  It creeps on on you.  At first you don’t notice it, but then it begins to grow.  It may start at your temples, near your sinuses or the back of your head.  Before you know it, you have a full blown headache.  Some headaches can be a nuisance, others […]

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season!

9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season!
How often do you really celebrate you?  This year, create a new tradition that is all about YOU!  Many people have a hard time celebrating themselves and giving themselves gifts.  This year, understand that giving to yourself is the best […]

Essential Oil Basics

 

Essential oils are natural oils that are extracted from plants by steam distillation, through manual expression or though solvent extraction.

Each essential oil contains aroma compounds or the characteristic fragrance of the plant they were extracted from.

Most of the essential oils extracted from plants are high in antibacterial, anti fungal and antiviral properties.  These properties […]