We all know that yoga is good for your body. But, did you realize how good it is when it comes to relieving back pain? In this post, we will explore 4 reasons why yoga helps with back pain. Let’s dive in! Strength Yoga exercises are designed with strength in mind. Various poses [...]
Asthma Remedies that may help to soothe your symptoms. Living with asthma can be challenging and expensive when you consider the cost of medications, inhalers, and other treatment. Depending on the severity of your condition, simple lifestyle changes and natural asthma remedies can help ease your symptoms. It is important to make sure that any [...]
Learn how practicing yoga can lead to a healthy heart. Yoga is so much more than a great way to tone and strengthen your body. It can help you beat stress and anxiety, make you feel more calm and balanced, ward off depression, and may even help maintain a healthy heart and cardiovascular system. Yoga [...]
If you struggle with insomnia, you know how debilitating it can be. This year alone, as many 3 million cases of insomnia will be reported! In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help! What is insomnia and what are the signs? Insomnia [...]
Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]
The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, [...]
In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]
Also known as Halotherapy, salt therapy is a safe, natural treatment that has been used for more than 100 years. Halotherapy can help to relieve respiratory issues, boost the immune system and increase your quality of life. What Is Salt Therapy? Halotherapy involves exposure to kinetically-activated dry salt in a controlled environment that simulates the [...]
Yoga has some pretty incredible benefits! We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available! Everything from hot yoga to goat yoga is available. Yes, you read that correctly. Goat [...]
Tai chi classes and yoga classes share many of the same benefits. They come from different backgrounds, but both are an art form that use all of the body and the mind to work together in a thoughtful manner. The main difference between tai chi classes and yoga classes is that you will not find [...]
