The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, increase flexibility, and help reduce pain and stress.
How Does the Lymphatic System Work?
The main function of your lymphatic system is to move lymph throughout the body. This fluid carries white blood cells that fight infection and vital minerals and proteins that are necessary to keep your organs healthy. The lymphatic system consists primarily of lymphatic vessels that are connected to lymph nodes, which filter lymph. In addition to your lymph nodes, your spleen, tonsils, and thymus are all part of this system as well.
Unlike blood, which is “pumped” by the heart and flows throughout the body, lymph flows in only one direction — upward toward the neck. Lymph flow is stimulated by vigorous exercise and movement. People who lead sedentary lifestyles or are exposed to toxins on a regular basis may have a more congested lymphatic system. Lymphatic flow can also be affected by scar tissue due to injury or surgery, aging, stress and even tight clothing.
Vibration therapy can mitigate the impact that a poorly functioning lymphatic system can have on your overall health. Blockage of the lymphatic system can aggravate fibromyalgia, chronic fatigue syndrome, IBS, MS and lead to weight gain and other health issues.
How Vibration Therapy Can Help
Vibration therapy helps to stimulate lymphatic drainage with controlled vibrations that make your muscles contract and relax in a similar way that they do during vigorous exercise. Seeking vibration therapy from qualified healing instructors at a reputable wellness studio can ensure that you engage in it safely and effectively. Just a few sessions of vibrational lymphatic therapy can:
- Improve circulation and blood flow
- Stimulate lymphatic drainage, which removes waste and toxins from lymph nodes
- Enhance your immune system and body’s ability to fight infection
- Help your body heal by delivering crucial nutrients to organs and tissues
- Reduce inflammation and swelling of lymphedema
- Reduce pain caused by swollen joints, knees, or hips
- Relieve discomfort and speed up recovery time after an injury
- Improve your range of motion and joint flexibility
- Improve digestion and skin disorders
- Help you combat stress more effectively
Healing Benefits of Vibration Therapy
Professional athletes often use vibrational lymphatic therapy to recover from injury faster, increase strength, and improve overall performance. According to Dr. Naresh Rao, a physician and partner at Sports Medicine at Chelsea in New York City, an Olympic gymnast with a sprained ankle who did weight-bearing exercises during vibration therapy had notably faster recovery than they would have with exercise alone.
Contact East West Healing Solutions to Learn More About the Benefits of Vibration Therapy
Want to learn more about how vibration therapy can help you heal and improve your health? Contact East West Healing Solutions at 727-216-3972 to schedule a no-cost consultation for Vibration therapy today.