Asthma Remedies that may help to soothe your symptoms.
Living with asthma can be challenging and expensive when you consider the cost of medications, inhalers, and other treatment. Depending on the severity of your condition, simple lifestyle changes and natural asthma remedies can help ease your symptoms. It is important to make sure that any methods or supplements you choose are safe and effective.
Never replace your conventional asthma treatment without talking to your doctor first. While you may find some natural asthma remedies helpful, it’s vital to be aware of the risks and benefits of each type.
Alternative Asthma Remedies
There are quite a few alternative treatments and supplements that are thought to have benefits as asthma remedies, including:
Garlic is currently being studied as a treatment for asthma. It is used by many people to enhance their cardiovascular function, lower blood pressure, boost their immune system, and control cholesterol levels. Asthma is an inflammatory disease, so the anti-inflammatory properties of garlic may help relieve asthma symptoms.
A recent study has linked ginger supplements to improve asthma symptoms, but more research is needed to fully evaluate its effectiveness.
Turmeric has been found to have anti-inflammatory properties and may ease allergy symptoms as well. Additional research must be done before turmeric can be recognized as a safe and effective natural remedy for asthma.
Honey is often used to calm a cough and soothe an irritated throat due to the common cold, allergies, and other ailments. While hot tea with honey can give you temporary relief, there is no current research that supports its use as a natural treatment for asthma.
Studies have shown that omega-3 fatty acids may be effective in the prevention of some inflammatory disorders, but little is known about the link between omega-3s and incidence of asthma.
Some people with asthma find that certain types of physical activity can be challenging due to exercise-induced bronchoconstriction. Since yoga is low-impact and can improve breathing, it may be beneficial for people who suffer from asthma. Recent findings suggest that yoga could be one of the most effective asthma remedies on the horizon. It may ease symptoms and lead to improved quality of life, but it is still unclear whether it has a consistent impact on lung function. It’s important to keep taking your medications as prescribed even if you do feel better and practice yoga regularly.
Regardless of whether you suffer from asthma, yoga provides myriad health benefits that can improve your physical health and overall sense of well-being, including improved circulation, balance, strength, and mental clarity. Yoga can also increase your energy and vitality and help provide relief from anxiety and depression.
Contact East West Healing Solutions to Learn More About Asthma Remedies
Since little is known about the possible side effects of many natural asthma remedies, talking to your doctor and visiting experienced healing instructors at a reputable wellness studio is vital to ensure you choose safe methods that may improve your asthma symptoms.
Discover how natural asthma remedies can help you feel better at our wellness center and one of the best yoga studios in Palm Harbor. Contact East West Healing Solutions today at 727-216-3972.