How yoga can help for stress relief and management.
Yoga has been used for self-development for thousands of years. The methods used were meditation, breathing control, physical postures, and ethical disciplines. Similarly, recent studies have shown that some yoga in the morning, during lunch break, and evening can help reduce stress and anxiety while increasing productivity significantly.
The research found that it is beneficial mentally because apart from the physical gains, stress management yoga encourages mindfulness, good mood, and self-compassion.
Here is more on how yoga for stress relief can help you shed off those stress woes:
Yoga for stress relief philosophy: Enjoy every moment
Applying the ancient yoga poses (niyamas and yamas) also known as yoga for stress relief in your day to day life is the secret to healthy and happy living. For example, the Santosa (niyama) principle teaches the importance of gratification.
The aparigraha aspect, on the other hand, can help you overcome the desire to possess more or greediness, which is the reason for most anxiety and stress cases. Similarly, The Shausah principle teaches the cleanliness of the body and mind to help you feel calm and relaxed.
Release Emotional Energy
Emotions like guilt, fear, and anger are the leading causes of stress, especially if they aren’t expressed. A build of up of any of them creates a lot of pressure, which often gets released in a wrong way, like shouting to others, snapping at colleagues at work, or even getting fired up without a good reason.
Now, yoga for anxiety can help you deal with that effectively. Postures such as hip or shoulder-opening are ideal for releasing emotional tension. If you are stressed about something, try hip opening in a yoga studio in palm harbor, and after that, sit back and wait for the effect. You will be glad you did!
Yoga emphasizes community and faith
Most people that suffer from stress and anxiety often feel like no one understands how they feel. This is what leads to feelings of loneliness and isolation. Yoga can help you counter this. With yoga healing services, you will meet new people who feel like you and help you develop a sense of belonging.
In most classes, the instructors often stress the need to find strength and peace within yourself or a higher being. Having something more significant to lean on can go a long way in helping you manage anxiety.
Breathe More Effectively
Tension and stress can cause you to breathe in a shallow and rapid way, easily leading to feelings of anxiety. This form of integrative medicine can help you breathe effectively, using your entire diaphragm and lung capacities, thus countering all the negative emotions. Techniques such as pranayama are great for reducing stress, particularly Ujjayi (victorious breath), Nadi Shodhana (alternate nostril), and Humming bee (Brahmari). They also have a calming effect.
Teaches you to accept discomfort
Human beings try as much as possible to move away from any form of pain or discomfort. Now, though a good thing, this retreat may turn you away from something important. For instance, avoiding tasks and poses that counter anxiety can make your life more painful. Yoga for anxiety has some poses that are extremely uncomfortable designed to make you tolerate discomfort. It’s this practice that can also help you manage your stress in life. Besides, it is just some discomfort, nothing more or less, so stick to it and see the results.
How to Get Started with East West Healing Solutions
Anxiety and stress can stop you from doing the things you should be doing to improve your quality of life. They can quickly get in your way and prevent you from meeting those crucial goals you set this year. In addition, it’s more agonizing to continue letting these emotions control your destiny than to get on a mat and release the ballooning pressure from your mind and body. Yoga for stress relief helps you reduce symptoms of stress and anxiety in a safe way allowing you to live a much healthier, happier, and chilled life!
Not sure where to start? East West Healing Solutions can be a great place to start. People like you will surround you, and instructors of different levels of expertise will take you through the process step by step. Learn more about our yoga studios in Palm Harbor and schedule an appointment at our wellness studio today.