Beneficial Yoga Poses that will improve your health. Why Yoga has Grown So Popular Meditation and yoga are both ancient practices, but the CDC (Centers for Disease Control and Prevention) now sees yoga as a popular alternative health practice in the United States. This rapid growth in popularity could be linked to the frequent use [...]
There are a lot of myths and wrong information surrounding yoga. In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked! MYTH #1: Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]
How yoga for men is a great practice to benefit your health. Yoga movements are controlled to improve alignment and use biomechanics with your breathing to open your body more efficiently while minimizing the risk of injury. Alignment and safety are the main priorities in yoga. Men seek the help of healing instructors in a [...]
Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]
We all know that yoga is good for your body. But, did you realize how good it is when it comes to relieving back pain? In this post, we will explore 4 reasons why yoga helps with back pain. Let’s dive in! Strength Yoga exercises are designed with strength in mind. Various poses [...]
Asthma Remedies that may help to soothe your symptoms. Living with asthma can be challenging and expensive when you consider the cost of medications, inhalers, and other treatment. Depending on the severity of your condition, simple lifestyle changes and natural asthma remedies can help ease your symptoms. It is important to make sure that any [...]
Learn how practicing yoga can lead to a healthy heart. Yoga is so much more than a great way to tone and strengthen your body. It can help you beat stress and anxiety, make you feel more calm and balanced, ward off depression, and may even help maintain a healthy heart and cardiovascular system. Yoga [...]
If you struggle with insomnia, you know how debilitating it can be. This year alone, as many 3 million cases of insomnia will be reported! In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help! What is insomnia and what are the signs? Insomnia [...]
Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]
The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, [...]
