Yoga

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Why Should You Practice Yoga Before Bed?

Benefits of Yoga Before Bed It's been well-established that yoga is extremely beneficial for your body and mind. While many people only tend to practice yoga during the day with a professional yoga instructor, you should also consider a nightly routine. In fact, let's take a look at a few reasons why practicing yoga before bed should be [...]

By | 2022-04-25T18:36:39+00:00 April 17th, 2022|Blog, Info Article, Services, Stress, Wellness Studio, Yoga|0 Comments

How Yoga Changes Your Brain

We know that yoga can help tone your body, build strength, improve sleep, and lower stress.  But, have you ever considered how it can impact your brain?  Lucky for us, there are lots of researchers who have studied how yoga changes your brain.  Keep reading to discover what they have learned.   Feel-Good Chemicals Can [...]

By | 2022-04-04T17:26:43+00:00 April 4th, 2022|Yoga|0 Comments

5 Restorative Yoga Postures for Beginners

Restorative Yoga Postures for Beginners The restorative powers of yoga for both the body and mind can't be understated. With so many postures to choose from, you can work on everything from improving flexibility and reducing stress to losing weight and gaining strength. Since you may not know exactly where to begin, we've created a [...]

By | 2022-03-23T20:29:08+00:00 March 14th, 2022|Blog, Services, Stress, Wellness Studio, Yoga|0 Comments

You, Yoga, and Your Spine Health

We all know yoga has many benefits.  Everything from increased flexibility to stress reduction and everything in between.  It's the “in-between” that gets us excited!  There are some exciting benefits your back and spine can enjoy.  In this blog post “You, Yoga, and Your Spine Health” we will share four of our favorites!   Let’s [...]

By | 2022-02-22T16:59:13+00:00 March 2nd, 2022|Yoga|0 Comments

Yoga for Anxiety: How Does Yoga Help to Reduce High Anxiety?

How can yoga reduce anxiety? When you watch someone perform a yoga pose, you probably automatically think that this person is gaining flexibility, strengthening parts of their body, and burning quite a few calories while doing it. But, millions of yoga practitioners are just as focused - if not even more so - on improving [...]

By | 2022-02-24T17:14:32+00:00 February 25th, 2022|Blog, Wellness Studio, Yoga|0 Comments

How Does Practicing Yoga Help to Burn Belly Fat?

How Practicing Yoga Can Burn Belly Fat Yoga has been a popular form of exercise and relaxation for decades now and each year, it seems to get even more widespread. People turn to these incredible exercises for a variety of reasons and always want to know what benefits they can expect. For today’s discussion, let’s [...]

By | 2022-02-24T17:13:28+00:00 February 17th, 2022|Blog, Pain, Wellness Studio, Yoga|0 Comments

What are 10 Beginner Yoga Postures You Should Master?

A few yoga postures beginners should learn. There’s no doubt at all that yoga is extremely beneficial to your health. It can help you gain flexibility, improve clarity, increase strength, reduce back pain, lose weight, lower stress, and so much more. That being said, joining a yoga class for the first time can be a little [...]

By | 2022-02-07T20:05:13+00:00 January 27th, 2022|Blog, Services, Wellness Studio, Yoga|0 Comments

5 Facts Nobody Told You About Yoga! (but you wish they did!)

We love dropping facts, tips, and information about yoga.  We believe the more you know about yoga, the more you will get out of it.  In this post, we share 5 facts nobody told you about yoga, but you wish they did!   Let’s Dive In!   FACT 1: There is a reason why they [...]

By | 2021-12-23T17:07:16+00:00 January 1st, 2022|Yoga|0 Comments

How Does Yoga Build Muscle and Strength?

How Yoga Builds Muscle and Strength Simply put, yoga builds muscle, and strength by utilizing your own body weight. Depending on the poses that you make a part of your routine, you'll be able to engage your core, arms, shoulders, chest, legs, glutes, etc. Although lifting weights will bulk you up. Yoga can help you [...]

By | 2021-12-23T15:19:25+00:00 December 15th, 2021|Blog, Services, Wellness Studio, Yoga|0 Comments