How Practicing Yoga Can Burn Belly Fat
Yoga has been a popular form of exercise and relaxation for decades now and each year, it seems to get even more widespread. People turn to these incredible exercises for a variety of reasons and always want to know what benefits they can expect. For today’s discussion, let’s take a look at a few ways that yoga for belly fat reduction has been gaining traction:
A primary reason many people get into yoga is because they wish to lose weight. Depending on your current weight and the types of yoga poses you perform, you’ll typically burn more calories than exercises such as walking or running. The average is approximately calories per hour, which will help you reduce the amount of fat in your belly and other areas of your body.
Many people don’t seem to understand the correlation between getting a good night’s sleep and taking inches off your midsection. When you don’t get enough rest, your body will have more difficulty burning calories regardless of your physical activity. Yoga can help you relax and not only sleep more but also sleep better, both of which can have an effect on burning away your belly fat.
Being overly stressed can have a huge negative impact on your body. Many people eat for comfort, but even if you don’t, stress can cause you to gain weight because you’re less likely to engage in physical activity. Yoga utilizes deep breathing and other relaxation techniques which will lower your stress level and in turn, burn fat in your tummy and various other locations.
What You Can Do to Make It Happen
As you can see, yoga for belly fat reduction is definitely a possibility if you’re willing to put in the work. Of course, that’s only the tip of the iceberg. Here are a few basic things to know that will help you use yoga to reduce belly fat:
The first thing you can do to use yoga for belly fat reduction is to sign up for yoga classes. This can be a lot more effective than doing yoga on your own because you’ll feel more engaged and can get support from others. It also helps you to create a regular routine so you can continue to burn belly fat and makes monitoring your process a lot easier.
Even if you perform yoga exercises on a regular basis, it will be difficult for you to lose weight if you continue to eat junk all the time. If you want to lose belly fat, you’ll need to alter your eating habits, so you have a higher degree of healthy eating. For those who want to be especially diligent, working with a nutritionist will get you there even faster.
There are many different styles of yoga that can help you target flexibility, strength, weight loss, and other goals. Believe it or not, certain types of yoga poses can even help you concentrate on burning belly fat. These are some of the poses that are often used to achieve this particular goal:
- Downward-Facing Dog
- Cobra Pose
- Bow Pose
- Chair Pose
- Plank Pose
- Boat Pose
- Superman Pose
- Camel Pose
- Warrior I
- Warrior III
If you’re serious about reducing your level of body fat or have been having trouble doing it on your own, you should consider listing the use of a personal trainer. This person will understand both exercise and nutrition, which will allow you to give your belly fat a one-two punch. Many people think of personal training when working out at the gym, but private yoga instructors are common as well.
Contact East West Healing Solutions to Use Yoga for Belly Fat
East West Healing Solutions has proven itself as the best yoga studio in Palm Harbor and beyond. If you have any questions about using yoga to burn belly fat or for any other reason, contact us by calling our staff at (727) 216-3972. You can also check out our East West Healing Solutions store for the latest in yoga supplies.