Learn how practicing yoga can lead to a healthy heart. Yoga is so much more than a great way to tone and strengthen your body. It can help you beat stress and anxiety, make you feel more calm and balanced, ward off depression, and may even help maintain a healthy heart and cardiovascular system. Yoga [...]
Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]
Also known as Halotherapy, salt therapy is a safe, natural treatment that has been used for more than 100 years. Halotherapy can help to relieve respiratory issues, boost the immune system and increase your quality of life. What Is Salt Therapy? Halotherapy involves exposure to kinetically-activated dry salt in a controlled environment that simulates the [...]
Yoga is thought to be a healing practice in many cultures. For most taking yoga classes in Palm Harbor, it's a physical, mental, and spiritual practice also. Throughout the world there are many applications for yoga, recently scientists have been looking at the effects of yoga on the elderly and have been finding that a [...]
Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]
It’s that time of year! Kids all over the country are gearing up for back to school! It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals. We believe one of the most important ways to prepare for back to school is to prepare your body and [...]
According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time. That’s a lot of pain! This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it. There are many reasons why [...]
Stress Awareness Month began in 1992. Every April since, Stress Awareness Month has been recognized. The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress. Recognizing the Signs of Stress Many times, people experience stress and don’t even realize [...]
Watch Dr. Marie Perkins latest video about the importance of stretching and why is should be a part of your everyday routine.
October is National Breast Cancer Awareness Month. During this time of year, we pull together as a nation to raise awareness, raise funds for research, prevention, treatment and a cure. We also do what we can to spread information and support those who are affected by the disease. East West Healing Solutions is committed to [...]
