The Health Benefits of Salt Therapy

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The Health Benefits of Salt Therapy

Also known as Halotherapy, salt therapy is a safe, natural treatment that has been used for more than 100 years. Halotherapy can help to relieve respiratory issues, boost the immune system and increase your quality of life.

What Is Salt Therapy?

Halotherapy involves exposure to kinetically-activated dry salt in a controlled environment that simulates the microclimate of a natural salt cave. Inhalation of micro-particles of dry salt kills bacteria and reduces inflammation in the respiratory system.

Respiratory Benefits of Dry Salt Therapy in Dunedin

A clear respiratory system can make you feel more energized and increase longevity. Halotherapy can increase lung capacity and oxygen intake, which improves breathing. Your lungs deliver oxygen to red blood cells and remove carbon dioxide from the body. Your respiratory tract filters pollutants, germs, allergens, and other foreign substances from the air you breathe. Dry salt is extremely absorbent and acts like a sponge, attracting foreign substances along the respiratory tract. It is known to accelerate the transportation of mucus and assist with the elimination of tar and allergens. The respiratory system also regulates the pH level of blood and helps control blood pressure. Receiving halotherapy at a reputable wellness studio can help improve conditions such as:

  • Allergies
  • Asthma
  • COPD
  • Bronchitis
  • Upper respiratory infections
  • Cystic fibrosis
  • The common cold
  • Sinusitis
  • Ear infections
  • Smokers’ cough

Skin and Anti-Aging Benefits

The largest organ in the human body, your skin, has many important functions. These include protecting your body against microbes like viruses and bacteria, excreting waste, regulating body temperature, and preventing dehydration. Your skin also contains receptors that identify pain, pressure, and other sensations.

The healing effects of dry salt therapy can enhance the overall quality and appearance of your skin. This form of therapy can improve conditions such as psoriasis, eczema, dermatitis, acne, rosacea, and dry skin. Dry salt helps to stimulate the skin’s microcirculation and balance the skin’s pH, which can keep it looking young and firm. When combined with massage therapy, halotherapy helps your mind and body relax, detoxify, and slow the aging process.

Is Salt Therapy Right For You?

Halotherapy is a safe and effective wellness practice that can keep your system clean to enhance mental alertness and increase your overall sense of well-being. It’s also important to keep in mind that salt therapy is most effective when done in multiple sessions over an extended period of time from experienced healing instructors.

Before receiving any type of medical or holistic treatment you should always talk to your doctor, especially if you are pregnant or nursing. Salt therapy is not recommended for people with cancer, open wounds, contagious diseases, severe hypertension, mental health disorders, and tuberculosis.

Contact East West Healing Solutions to Learn More About the Benefits of Salt Therapy

Learn more about how salt therapy in Dunedin can help you breathe easier and improve your health by contacting East West Healing Solutions today at 727-216-3972.

By | 2019-03-25T15:19:31+00:00 March 25th, 2019|Blog, Services, Wellness Studio|0 Comments

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