We know yoga does a body good, but do we really know how it impacts our bodies when it comes to strength and flexibility? In this blog, we will share 5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga. #3 is surprising but cool! Improves Flexibility When you [...]
There are a lot of myths and wrong information surrounding yoga. In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked! MYTH #1: Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]
Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]
We all know that yoga is good for your body. But, did you realize how good it is when it comes to relieving back pain? In this post, we will explore 4 reasons why yoga helps with back pain. Let’s dive in! Strength Yoga exercises are designed with strength in mind. Various poses [...]
If you struggle with insomnia, you know how debilitating it can be. This year alone, as many 3 million cases of insomnia will be reported! In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help! What is insomnia and what are the signs? Insomnia [...]
Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]
In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]
Yoga has some pretty incredible benefits! We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available! Everything from hot yoga to goat yoga is available. Yes, you read that correctly. Goat [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
Yoga has many benefits. It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more! One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain. Once you learn how yoga helps, [...]
