Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]
What is lymphatic drainage therapy and how does it benefit your health? Lymphatic drainage therapy, in all simplicity, means stimulating the flow of your lymph. Lymph is the fluid that works side by side with blood in transporting oxygen, nutrients, and your body’s natural soldiers, the white blood cells. For nearly a century now, lymphatic [...]
How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]
We know there are LOTS of benefits yoga provides. One of our favorites is that it can help you get a good night’s sleep - allowing your body to rest and repair from the stresses of the day. In this blog post we are going to share with you 5 ways yoga can improve your [...]
What does your exercise routine look like this year? Does it include yoga? If not, it might by the end of this blog post. Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020. Helps With Anxiety If there is one benefit people LOVE about yoga, [...]
There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites. Keep reading to learn the 5 benefits of yoga you won’t want to miss Muscle Strength Muscle strength is so important to our bodies! Not only [...]
Flexibility is an important part of your overall health. The more flexible we are as we age, the more mobile we will be! Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]
It may feel like a pounding heart, cold sweat, mind fog/confusion, shaking hands or maybe low energy, lack of motivation, lack of concentration, inability to find pleasure in what you once did. No matter what anxiety and depression looks like for you, it’s important to do what you can to get yourself feeling more like [...]
According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country. Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019. To say it’s a concern is [...]
Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute. The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia? It’s true! [...]
