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5 Interesting Facts about Acupuncture Therapy for Pain Management

What are some interesting facts about acupuncture therapy? Data indicates that approximately 20 percent of the adult population suffers from chronic pain. Estimates indicate that 8 percent of individuals experience pain that interferes with at least one of their daily activities. If pain is impacting your quality of life, acupuncture therapy is one safe option [...]

By | 2020-08-19T14:43:20+00:00 August 28th, 2020|Acupuncture, Blog, Pain, Stress, Wellness Studio, Yoga|0 Comments

10 Tips for a Yoga Diet for Weight Loss

Guidelines for Following a Yoga Diet for Weight Loss Practicing Yoga offers a host of benefits, including additional muscle strength, improved flexibility, better athletic performance, and higher energy levels. Regular yoga sessions at a yoga studio are also a useful component for a weight loss plan. To maximize the effects of your sessions, you should [...]

By | 2020-08-18T17:31:54+00:00 August 14th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

Why You Should Practice Yoga for Pain Management

Why you should try yoga for pain relief. You wouldn’t think our government would concern itself with pain management, but when something impacts a large segment of our population, the government pays attention. Opioid addiction is another national concern. It makes sense to study chronic pain remedies. Yoga for pain management is hands-down one of [...]

By | 2020-07-31T16:58:16+00:00 July 31st, 2020|Blog, Pain, Services, shoulder pain, Wellness Studio, Yoga|0 Comments

11 Benefits of Yoga Classes: Practicing Yoga with a Group

What are some benefits of yoga classes?   The benefits of yoga classes are without dispute. No other low/no-impact exercise helps so many parts of your body and spirit at the same time. It leaves you feeling refreshed and relaxed. Practicing yoga at home is easy because you don’t need a lot of specialized equipment. [...]

By | 2020-07-17T16:05:24+00:00 July 17th, 2020|Blog, Wellness Studio, Yoga|0 Comments

How Can a Lymphatic System Massage Help You Feel Better?

Lymphatic system fluid removes waste and toxins from bodily tissues. Lymphatic system massage can benefit people with certain health conditions, including stress. -Lora Shipman As a healing solution, massage therapy is in its infancy. Vibrational lymphatic therapy (VLT) is a lymphatic system massage that utilizes whole-body vibration to promote lymph drainage. Lymphatic system massage was [...]

By | 2020-06-26T15:14:42+00:00 June 26th, 2020|Blog, Lymphatic Drainage, Massage, Services, Wellness Studio|0 Comments

Stay Home and Practice Yoga for Stress Relief

Yoga can be a fantastic stress-reliever while following social distancing and "stay at home" recommendations. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. -Mayo Clinic Practicing yoga for stress [...]

By | 2020-05-15T17:25:17+00:00 May 15th, 2020|Blog, Services, Stress, Wellness Studio, Yoga|Comments Off on Stay Home and Practice Yoga for Stress Relief

Yoga Immune System: How Yoga Boosts Your Immunity

How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]

By | 2020-04-24T14:47:27+00:00 April 24th, 2020|Blog, Services, Wellness Studio, Yoga|0 Comments

How to Practice Yoga at Home During the COVID-19 Situation

Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]

By | 2020-04-10T13:10:37+00:00 April 10th, 2020|Blog, Pain, Services, Stress, Wellness Studio, Yoga|Comments Off on How to Practice Yoga at Home During the COVID-19 Situation

Common Yoga Injuries You Can Avoid in a Yoga Class

How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]

By | 2020-03-13T15:15:38+00:00 March 13th, 2020|Blog, Pain, Services, Wellness Studio, Yoga|Comments Off on Common Yoga Injuries You Can Avoid in a Yoga Class

Develop a Yoga Sequence for Better Yoga Results

What is a yoga sequence and how does it benefit yoga classes? Some dismiss yoga as a new age mumbo jumbo or a fitness fad that’s meant to fade away with time. In reality, though, yoga is an ancient key to wellness. It's the art (and science) of centering and connecting spirit, mind, and body. [...]

By | 2020-02-14T15:43:58+00:00 February 14th, 2020|Blog, Services, Wellness Studio, Yoga|Comments Off on Develop a Yoga Sequence for Better Yoga Results