Yoga has many benefits! BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1: Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury. Our classes are designed with modification in mind! [...]
Get the new year off to a healthy start with yoga classes in Palm Harbor The new year is finally here and that means everyone will be looking for a fresh start. Instead of trying to go all out at the gym several times per week, or trying to limit yourself to a restrictive diet, [...]
If you are like most people, you spend the majority of your time sitting in front of the computer or TV. Your posture has paid the price. There is a solution available in the form of yoga. If you live anywhere near Palm Harbor, give yoga a try at our beautiful studio. Yoga for Posture [...]
Improved Heart Health is One of The Many Benefits of Yoga When it comes to heart health, most people think a healthy diet and hitting the gym are the only solutions. However, there is a lesser-known means of improving heart health that people of all ages and physical conditioning can perform: yoga for your heart. [...]
Yoga is Fantastic for Physical and Mental Health Do you feel a bit stressed out, weak, tired, or stiff? If you feel off, even in the slightest, you will benefit from yoga at our studio in Palm Harbor. Yoga isn't strictly for the stiff, fatigued, and weak. Everyone can benefit from this exercise. Yoga bolsters [...]
'Tis the season to be busy and stressed! But, it doesn’t need to be! Keeping your body in balance is the key! We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]
Palm Harbor Yoga Classes are Just What Your Aging Body Needs The aging process certainly takes a toll on the body. Those who reach their golden years find their body is somewhat rigid. Others suffer a lack of balance as the year's pass. Even some of those in their early adult years feel stiff, sluggish, [...]
Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]
Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]
September is insomnia awareness month. In this month’s blog post we are going to explore what insomnia is, identify the symptoms and uncover some natural treatments. What is insomnia? Insomnia is the habitual inability to sleep or chronic sleeplessness. Some of the things that cause insomnia can be things such as: Underlying medical conditions like [...]
