Get the new year off to a healthy start with yoga classes in Palm Harbor
The new year is finally here and that means everyone will be looking for a fresh start. Instead of trying to go all out at the gym several times per week, or trying to limit yourself to a restrictive diet, why not try yoga classes? Yoga classes in Palm Harbor will enhance your strength, flexibility, and provide a wonderful feeling of peacefulness and help you start 2018 the right way.
The aim of yoga is to build harmony, awareness, and strength in the body as well as the mind. Yoga has more than 100 types or schools, yet most yoga classes are centered on breathing exercises, postures or poses, meditation, and stretching.
Give yoga a chance and you will immediately notice it puts you in sync with your body. You will feel more balanced, aware, and flexible after your yoga sessions. This feeling of refreshment is a stark contrast to the breathlessness endured by those who go their hardest at the gym in grueling workout sessions. While both forms of exercise are rewarding in their own unique ways, yoga puts less stress on the body.
The Physical Benefits of Yoga
Learn yoga’s nuanced relaxation techniques and you will find it helps in a number of different ways. These techniques can reduce chronic pain like lower back pain, arthritis, carpal tunnel syndrome, headaches, and beyond.
Research also shows yoga helps reduce blood pressure as well as insomnia. If you are looking to tone your muscles, enjoy improved flexibility, lose weight, maintain a balanced metabolism, feel more energetic, and protect against an injury, yoga is for you.
How Yoga Benefits the Mind
Yoga does much more than strengthen and stretch the body. It also alleviates mental stress as well. Let yoga wash away the stress of work and family life and you will feel better mentally and physically. Oftentimes, this mental stress manifests in the form of headaches, sleeping issues, neck pain, or back pain. Alleviate this stress through the mental clarity provided by yoga and your mind and body will feel fully relaxed.
Learn More About Palm Harbor Yoga Classes at East West Healing Solutions
If you would like to learn more about how yoga can benefit your body and mind, contact us. You can check out a Palm Harbor yoga class, give our studio a look, and find out when the next yoga class is. Give us a call today at (727) 216-3972.