How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]
We know yoga is fantastic for our bodies. It helps us to increase flexibility, build strength and improve muscle tone. But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing. Can [...]
Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]
What is lymphatic drainage therapy and how does it benefit your health? Lymphatic drainage therapy, in all simplicity, means stimulating the flow of your lymph. Lymph is the fluid that works side by side with blood in transporting oxygen, nutrients, and your body’s natural soldiers, the white blood cells. For nearly a century now, lymphatic [...]
How to avoid common yoga injuries. Some yoga practitioners find a safe and natural flow, but many others get caught up in competition and aggressiveness. Yoga injuries are so common that in 2010 they made up 7,369 of all emergency room visits in the US. New beginners are at the highest risk of common yoga [...]
We know there are LOTS of benefits yoga provides. One of our favorites is that it can help you get a good night’s sleep - allowing your body to rest and repair from the stresses of the day. In this blog post we are going to share with you 5 ways yoga can improve your [...]
What types of acupuncture you can try? Acupuncture treatment basically is a traditional method of treatment developed as part of ancient medicine in Japan, China, and other eastern nations. Though its entry into the western world has been steady and gradual, the past decade has seen its popularity increase in western medical practice, especially for [...]
What is a yoga sequence and how does it benefit yoga classes? Some dismiss yoga as a new age mumbo jumbo or a fitness fad that’s meant to fade away with time. In reality, though, yoga is an ancient key to wellness. It's the art (and science) of centering and connecting spirit, mind, and body. [...]
What does your exercise routine look like this year? Does it include yoga? If not, it might by the end of this blog post. Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020. Helps With Anxiety If there is one benefit people LOVE about yoga, [...]
How yoga can alleviate arthritis. Is joint pain affecting your quality of life? Well, you are not alone. According to the CDC, over 50 million Americans have arthritis. Living with the condition is never easy: From Swollen joints to chronic pain, it can easily change the simplest activities into a harrowing experience. Now, what if [...]
