What does your exercise routine look like this year? Does it include yoga? If not, it might by the end of this blog post. Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020. Helps With Anxiety If there is one benefit people LOVE about yoga, [...]
There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites. Keep reading to learn the 5 benefits of yoga you won’t want to miss Muscle Strength Muscle strength is so important to our bodies! Not only [...]
Flexibility is an important part of your overall health. The more flexible we are as we age, the more mobile we will be! Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]
It may feel like a pounding heart, cold sweat, mind fog/confusion, shaking hands or maybe low energy, lack of motivation, lack of concentration, inability to find pleasure in what you once did. No matter what anxiety and depression looks like for you, it’s important to do what you can to get yourself feeling more like [...]
According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country. Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019. To say it’s a concern is [...]
Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute. The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia? It’s true! [...]
We know yoga does a body good, but do we really know how it impacts our bodies when it comes to strength and flexibility? In this blog, we will share 5 Things That You Will Notice About Your Strength and Flexibility When You Practice Yoga. #3 is surprising but cool! Improves Flexibility When you [...]
There are a lot of myths and wrong information surrounding yoga. In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked! MYTH #1: Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]
Shoulder Pain Relief Repetitive movement patterns are the leading cause of body aches and pain; in some cases, severe pain. Sitting in front of your computer, strenuous exercise, housework causes your neck pain and incredible shoulder muscle strain. This strain can turn into the tension of your muscles, which can become quite painful. Yoga studios [...]
We all know that yoga is good for your body. But, did you realize how good it is when it comes to relieving back pain? In this post, we will explore 4 reasons why yoga helps with back pain. Let’s dive in! Strength Yoga exercises are designed with strength in mind. Various poses [...]
