Have you bought into the 5 lies about yoga you may be telling yourself? Don’t let these lies keep you off the mat! Instead, arm yourself with the truth about yoga! THE LIE: You MUST be flexible to practice yoga. THE TRUTH: You don’t need to be flexible to practice yoga. In fact, yoga is [...]
We have identified 5 ways yoga may lower anxiety. If you suffer from anxiety, you may experience muscular tension, nausea, sweating, and other unpleasant physiological symptoms. Since anxiety can also impact your mind, causing excessive concern, worry, and racing thoughts, it makes it difficult to concentrate. If you have experienced any of these symptoms, you [...]
We have all heard how beneficial yoga is for your body and spirit. But, we bet you didn’t know about these 5 hidden benefits of yoga! Spoiler alert, hidden benefit number 3 may encourage you to try yoga sooner rather than later! Keep reading to explore what they are: Hidden Benefit #1: Yoga Can [...]
We love dropping facts, tips, and information about yoga. We believe the more you know about yoga, the more you will get out of it. In this post, we share 5 facts nobody told you about yoga, but you wish they did! Let’s Dive In! FACT 1: There is a reason why they [...]
We get this question a lot! Actually, we LOVE it when we get asked this because it’s SO exciting to share our answer! So, is yoga actually beneficial for your body - four ways you can be certain are below! Let’s dive in… > Flexibility. How often do you wake up stiff and [...]
Practicing yoga to relieve joint and arthritis pain. It sounds counterintuitive, doesn’t it? It doesn’t seem like yoga would be the go-to solution to help with joint pain and arthritis. After all, yoga involves A LOT of twisting and turning and that involves the use of joints - and that could be uncomfortable. Keep reading [...]
You can reap so many benefits from practicing yoga, but you can also learn from the practice. Check out these 5 things you can learn from practicing yoga. Let’s Dive In! Trust Through the various poses, we begin to listen and trust our bodies to tell us when we can push ourselves further, [...]
If you have been visiting our blog for any amount of time, you know we LOVE talking about the benefits of yoga. There are SO many! What we find extremely exciting is how yoga changes your body. Keep reading for 4 results we know you will love! Let’s dive in! Improves Mobility Many [...]
More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about. Now may be the perfect time to explore yoga classes. Especially if you are experiencing any of these 5 signs! Tossing and Turning at Night Trouble falling asleep and staying asleep [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
