yoga benefits

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5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments