More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about. Now may be the perfect time to explore yoga classes. Especially if you are experiencing any of these 5 signs!
Tossing and Turning at Night
Trouble falling asleep and staying asleep is a pretty good indicator that your body is trying to tell you something – especially if your mind has trouble winding down at night. Yoga is a great exercise that helps you take control of your thoughts and calm a racing mind.
Are you having a hard time focusing? If you are easily distracted and have a hard time staying on task, your brain is crying for help! It’s looking for strategies to use to stay focused. Yoga can help train your brain to stay on task and focused during the work day.
Your Posture Isn’t What It Should Be
Have you ever looked in the mirror and thought you looked a little hunched over and not standing up as straight as you should? It may not be your imagination. In fact, poor posture may be a cry for help from your muscles and ligaments! Yoga can help lengthen, strengthen, and tone muscles and ligaments which are used to support your bones and frame. When you have increased strength in your muscles, they can do a better job of holding you up straight.
You Feel Restless
You may feel tired, exhausted even and at the same time, you can’t seem to sit still. You may even feel a little uneasy. This is your brain telling you it needs help – something to help it settle down, gain clarity and focus! Yoga can help! Through breathing techniques, poses, and relaxation, yoga can help you bring on a state of calm.
Using Unhealthy Coping Strategies
If you find yourself turning towards substances to help you take the edge off you may need a dose or two or more of yoga! Yoga can help you ease and manage stress and anxiety through a variety of techniques and practices.
Are you ready to try yoga and discover how it can help you? We have several classes for you to choose from. Visit our class schedule by following this link: https://eastwesthealingsolutions.com/studio-schedule-calendar/
See you on the mat!