Frozen shoulder, medically known as adhesive capsulitis, can be an incredibly frustrating and painful condition. The stiffness, aching, and reduced range of motion in your shoulder can make even the simplest tasks feel daunting. Reaching for a jar on the top shelf, getting dressed, or lifting groceries can turn into challenges you never anticipated. This [...]
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This ailment develops when the connective tissue surrounding the shoulder joint becomes inflamed and thickened, causing a significant decrease in range of motion. The discomfort and reduced mobility associated with frozen shoulder can severely impact your [...]
It’s summertime! For many of us, that means we are traveling, exploring, more active, enjoying outdoor sports like swimming, water skiing, paddle boarding, kayaking and more! With all of this extra activity, it can mean injuries may pop up more than expected; especially when we use muscle groups that are not commonly engaged. Prevention is [...]
9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season! How often do you really celebrate you? This year, create a new tradition that is all about YOU! Many people have a hard time celebrating themselves and giving themselves gifts. This year, understand that giving to yourself is the best [...]
Don’t let yours be about pain! As kids we saw summer as that long needed break from school and homework. As kids we took advantage of lazy days at the beach or pool, sports camps and family vacations! As adults we embrace the extra free time with our families and enjoy participating in outdoor activities. [...]
Occupational Injury April 28, 2015 has been identified as World Day for Safety and Health at Work. The purpose of this day is to help raise awareness of how to create a safer work environment making for a more productive work force with a higher morale. Understanding Occupational Injury An occupational injury is bodily damage [...]
Did you know that at least two-thirds of people will encounter neck pain at some point. It seems like a high number doesn’t it? If you think about it, we often take our bodies for granted, putting it through rigorous trials. We often do not realize the stress that we put on our bodies. Think [...]
Summer is in full swing and that means we are on vacation, outdoors enjoying ourselves and playing LOTS of sports. We all know that with sports, we can experience injury. Injury can come at any time and for any reason, especially due to improper training, incorrect equipment, shoes and player contact. The two major types [...]
Did you know, 86% of patients experience moderate, severe or even extreme pain after surgery? Especially those who have had recent surgery to joints, knees, rotator cuffs and the meniscus. Western medicine approaches pain management with medications causing severe and undesirable side effects. Side effects from analgesics or more commonly known as pain killers can [...]
