Yoga has A LOT of benefits. One of our favorites is how it can impact sleep. It may actually improve your sleep. Curious how? Keep reading to explore 4 ways yoga can improve your sleep. Teaches You How To Breathe and Welcome Sleep Much of yoga is learning how to breathe in ways that [...]
You can reap so many benefits from practicing yoga, but you can also learn from the practice. Check out these 5 things you can learn from practicing yoga. Let’s Dive In! Trust Through the various poses, we begin to listen and trust our bodies to tell us when we can push ourselves further, [...]
It happens. Sometimes we fall into a funk or a rut and it feels like we always seem to be a little under the weather, constantly fatigued, and a little down. You don’t have to suffer through those feelings. In fact, you SHOULDN’T! Instead, do something about it. We have a secret weapon to share [...]
If you have been visiting our blog for any amount of time, you know we LOVE talking about the benefits of yoga. There are SO many! What we find extremely exciting is how yoga changes your body. Keep reading for 4 results we know you will love! Let’s dive in! Improves Mobility Many [...]
Your Yoga beginners guide. Despite the many years of yoga's influence and popularity, beginners can often feel a bit apprehensive about getting started because they don't really know what it's all about. They understand that it's extremely effective for the improvement of both mind and body, but some of the basic ins and outs escape them. Starting [...]
Can you go back to yoga studios? In the past year, we've seen multiple changes throughout our society in the ways we interact with each other, deal with healthcare concerns, educate our children, conduct our work schedule, and much more. Like all businesses, yoga studios have been dealing with various restrictions and regulations to help [...]
What is stress release yoga? As you may be aware, millions of people have used yoga as a way to restore balance to their body and mind for many years now. What started as a “trendy" activity has transcended its original beginnings here in the United States to become one of the most popular ways to exercise and stay [...]
When should you go to yoga classes? In the past couple of decades, yoga has become one of the most popular fitness programs in the entire country. Whether you're interested in weight loss, improved flexibility, or meditation techniques, there's a little something for everyone. Now that businesses have been opening up and people are more [...]
Have you ever been involved in or overheard a conversation about yoga and found yourself totally lost, thinking the people you have been listening to are speaking a totally different language? This post may help! We are sharing 6 yoga terms you should know. Let’s Dive In! Bhakti When you hear this term [...]
What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]
