There's a reason why the age-old practice of yoga has thrived in our modern-day world. Yoga is a complete mind-body workout that has both physical and mental advantages, making it one of the most versatile ways to exercise. Keep reading to learn the top reasons we think you should start practicing yoga today! Relax [...]
We always hear how good yoga is for you and how much people LOVE it. What’s all the fuss? Here are the top ways yoga can actually make your life better: Yoga... > Improves flexibility. The postures and poses held in yoga are designed to lengthen muscles and ligaments helping to improve flexibility. The [...]
Yoga is a hot topic lately and for good reason - it offers so many benefits! Keep reading to explore 5 reasons why restorative yoga will change your life. That’s a pretty audacious statement, but, we believe it to be true! We think you will too! Life-Changing Reason #1: Increased Flexibility You never fully [...]
It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible. Yoga can help you achieve those goals. Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga. Flexibility We [...]
There are many types of yoga. Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body! Keep reading to find out the 4 ways restorative yoga can be life changing. Reason #1: Deeply relaxes the mind and body Restorative yoga focuses on [...]
There are a lot of myths and wrong information surrounding yoga. In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked! MYTH #1: Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
When people say they “do yoga,” it can mean 1 of 11 major types of yoga. That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself! Let’s get started… Restorative Yoga What It [...]
What is restorative yoga? It is exactly what it sounds like. It helps to restore the body. Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses. Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]
Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]
