restorative yoga

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What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments