restorative yoga

/Tag:restorative yoga

5 Reasons Why Restorative Yoga Will Change Your Life

Yoga is a hot topic lately and for good reason - it offers so many benefits!  Keep reading to explore 5 reasons why restorative yoga will change your life.  That’s a pretty audacious statement, but, we believe it to be true!  We think you will too!   Life-Changing Reason #1:  Increased Flexibility You never fully [...]

By | 2021-01-04T21:13:25+00:00 January 4th, 2021|Yoga|0 Comments

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By | 2020-12-06T18:58:04+00:00 December 6th, 2020|Yoga|0 Comments

4 Ways Restorative Yoga Can Be Life Changing!

There are many types of yoga.  Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body!  Keep reading to find out the 4 ways restorative yoga can be life changing.   Reason #1:  Deeply relaxes the mind and body Restorative yoga focuses on [...]

By | 2020-08-31T22:49:19+00:00 September 7th, 2020|Yoga|0 Comments

Three Types of Yoga You Should Know About

When people say they “do yoga,” it can mean 1 of 11 major types of yoga.  That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself!   Let’s get started…   Restorative Yoga What It [...]

By | 2018-09-11T21:28:28+00:00 September 17th, 2018|Yoga|0 Comments

What is Restorative Yoga and What are the Benefits?

What is restorative yoga?  It is exactly what it sounds like.  It helps to restore the body.  Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses.  Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing [...]

By | 2018-02-06T15:07:11+00:00 February 19th, 2018|Blog, Yoga|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments