What is restorative yoga? It is exactly what it sounds like. It helps to restore the body. Restorative yoga focuses on centering your breath and your body through the practice of gentle movement and poses. Props are used throughout this type of yoga to help you hold poses for a longer period of time, allowing for your body to experience the benefit of the pose, bringing your body to a total state of relaxation.
How can your body benefit from Restorative Yoga?
3 Benefits of Restorative Yoga
Soothing the Nervous System
A restorative yoga class focuses in on a slower breathing pace, encouraging you to breathe deeper. This deeper, slower breathing engages the parasympathetic nervous system. Once the parasympathetic nervous system is engaged, it begins to calm the body, quelling the fight-or-flight stress response our body often experiences resulting in a total state of calm.
Many refer to restorative yoga as “mindful yoga” because of its ability to calm the mind and body, opening them up to an expanded level of awareness. Once you have achieved this state, you are able to notice more physical sensations, thoughts, and emotions.
As you practice restorative yoga, your body will experience better flexibility. The use of the props will help to ensure that you do not injure yourself of re-aggravate previous injuries.
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We would love for you to stop by East West Healing Solutions to take a tour of our facility and learn more about the yoga classes we offer!
Visit our facility in Palm Harbor and discover how acupuncture may be able to help you with your sleep related problems.
Dr. Marie Perkins, OTR/L, LMT, DOM, Dipl. Ac. is one of the most recognized practitioners in Palm Harbor as a “non-pharmaceutical” pain specialist.
Born and raised in Quebec City Canada, Dr. Perkins received her Bachelor Degree in Occupational Therapy from University Laval in 1993.
Her passion led her to leave everything behind and immigrated to Florida in 1995. She proceeded with acquiring her Massage Therapy license from Bahkti Academy in 1999 and her Master’s Degree in Oriental Medicine from the Florida Institute of Traditional Chinese