Our yoga studio in Palm Harbor is here to keep you flexible, strong, and healthy throughout the aging process.
It is no secret the aging process takes a toll on the body. Everyone becomes stiffer as they age, especially if they have to sit still at a desk for their entire working life. Add in the fact that muscle mass decreases with aging and it becomes that much more difficult to stay in elite physical condition. The answer to these health problems is simpler than most assume: weekly yoga sessions at our East-West yoga studio in Palm Harbor.
East West Yoga is for Everyone
We are proud to offer yoga classes for all residents in Palm Harbor. If you are looking for a way to enhance your flexibility, add muscle, and feel more rested, our yoga sessions are the answer.
Yoga benefits the body and the mind. Perhaps you feel stressed out after a grueling work week. Maybe your body feels tight due to excessive sitting or simply due to the aging process. Yoga will loosen up your muscles, stimulate blood flow, speed up your metabolism, and even correct your posture.
Give East West yoga a try and you just might find it remedies your back and neck issues. Yoga even improves heart health too. Studies have shown yoga can even lower blood pressure and cholesterol levels. Perhaps most important is the fact that yoga puts you at ease. It clears your mind and keeps you in-tune with your body. You have everything to gain and nothing to lose by trying yoga at our lovely Palm Harbor yoga studio.
About East West Yoga Studios
East West Healing Solutions provides health-seekers with the best of Western and Eastern medicine. Our team is comprised of health experts with professional degrees in varying medical fields. We work in unison toward a single goal: improving the well-being of Palm Harbor residents. This is precisely why East West Healing Solutions offers much more than health advice from the professionals.
Countless Palm Harbor residents have benefited from consulting with our medical professionals. As an example, East West Healing Solutions’ Dr. Michael Hadley, D.O. is Board Certified in Neuromusculoskeletal Medicine and Osteopathic Manipulation. He recommends yoga, stretching, and breathing relaxation techniques to patients looking for ways to improve well-being, flexibility, strength and mindfulness.
Contact Us Today
Are you ready to take charge of your physical fitness? We can help you feel loose, limber, and strong. Contact us today to learn more about our yoga studio in Palm Harbor. You can reach us at (727) 216-3972.