The holiday season is a time of joy, celebration, and, unfortunately, often stress and fatigue. As we dive headfirst into the festivities, the hustle and bustle of the season can take a toll on our immune system, leaving us vulnerable to the seasonal onslaught of colds and flu. The last thing anyone wants is to [...]
Do you find yourself constantly feeling exhausted and lacking energy, even after a full night's rest? Fatigue and low energy are common issues that can impact many areas of our lives, making it difficult to focus on work, complete daily tasks, and even enjoy the simple pleasures of life like spending time with loved ones [...]
Stress and anxiety are two of the most common issues affecting people today. Whether it's due to work pressures, financial worries, or personal relationships, the constant demands of daily life can take a toll on our mental and physical health. In fact, these conditions can have serious consequences for our bodies, causing a range of [...]
It happens. Sometimes we fall into a funk or a rut and it feels like we always seem to be a little under the weather, constantly fatigued, and a little down. You don’t have to suffer through those feelings. In fact, you SHOULDN’T! Instead, do something about it. We have a secret weapon to share [...]
'Tis the season to be busy and stressed! But, it doesn’t need to be! Keeping your body in balance is the key! We put together a list of our favorite tools and resources we recommend that can not only help you stay balanced, fight stress and fatigue, but these strategies may also help to keep [...]
It’s that time of year! Kids all over the country are gearing up for back to school! It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals. We believe one of the most important ways to prepare for back to school is to prepare your body and [...]
Stress Awareness Month began in 1992. Every April since, Stress Awareness Month has been recognized. The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress. Recognizing the Signs of Stress Many times, people experience stress and don’t even realize [...]
Acupuncture Awareness week takes place March 6 - March 12, 2017. The entire purpose of acupuncture week is to highlight the benefits of acupuncture, how it works and who can benefit from the treatment of acupuncture. The Benefits Acupuncture is an all natural, safe, non-pharmaceutical solution for many conditions and ailments people may suffer from. [...]
We all experience stress at one time or another. Unfortunately some of us experience more stress than others. Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring. The key to dealing with stress and managing it lies in the tools [...]
October is National Breast Cancer Awareness Month. During this time of year, we pull together as a nation to raise awareness, raise funds for research, prevention, treatment and a cure. We also do what we can to spread information and support those who are affected by the disease. East West Healing Solutions is committed to [...]
