It’s that time of year! Kids all over the country are gearing up for back to school! It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals. We believe one of the most important ways to prepare for back to school is to prepare your body and [...]
Chronic pain is relentless. Stress, environment, and emotional effects can overlay the original tissue damage in an injury, adding to the intensity and tenacity of the pain. How can one effectively manage pain and begin living again. Good news! There are many ways to work through pain and manage it naturally. Let’s explore some ways [...]
April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS! Everyone feels and experiences stress at one time or another and at one level or another. We have learned over the years that excessive stress is a huge detriment to our health and our bodies. In order to help spread the word and [...]
A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis! Understanding and Defining Chronic Pain Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment. The pain can be caused from various different issues such as: arthritis, [...]
We have all been there! It creeps on on you. At first you don’t notice it, but then it begins to grow. It may start at your temples, near your sinuses or the back of your head. Before you know it, you have a full blown headache. Some headaches can be a nuisance, others can [...]
9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season! How often do you really celebrate you? This year, create a new tradition that is all about YOU! Many people have a hard time celebrating themselves and giving themselves gifts. This year, understand that giving to yourself is the best [...]
Essential oils are natural oils that are extracted from plants by steam distillation, through manual expression or though solvent extraction. Each essential oil contains aroma compounds or the characteristic fragrance of the plant they were extracted from. Most of the essential oils extracted from plants are high in antibacterial, anti fungal and antiviral properties. [...]
