Stress Awareness Month began in 1992. Every April since, Stress Awareness Month has been recognized. The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress. Recognizing the Signs of Stress Many times, people experience stress and don’t even realize [...]
Acupuncture Awareness week takes place March 6 - March 12, 2017. The entire purpose of acupuncture week is to highlight the benefits of acupuncture, how it works and who can benefit from the treatment of acupuncture. The Benefits Acupuncture is an all natural, safe, non-pharmaceutical solution for many conditions and ailments people may suffer from. [...]
Chronic pain is relentless. Stress, environment, and emotional effects can overlay the original tissue damage in an injury, adding to the intensity and tenacity of the pain. How can one effectively manage pain and begin living again. Good news! There are many ways to work through pain and manage it naturally. Let’s explore some ways [...]
To understand neck pain is to understand how the neck is structured. The Neck The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso. In between each vertebrae are cervical discs. The cervical discs serve the purpose of absorbing shock. In addition, there is [...]
Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything we [...]
It’s summertime! For many of us, that means we are traveling, exploring, more active, enjoying outdoor sports like swimming, water skiing, paddle boarding, kayaking and more! With all of this extra activity, it can mean injuries may pop up more than expected; especially when we use muscle groups that are not commonly engaged. Prevention is [...]
Top Tips to Help YOU Manage Arthritis Discomfort Did you know that May is National Arthritis Awareness month? To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally. What is arthritis? A simple definition is a painful inflammation and stiffness of [...]
A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis! Understanding and Defining Chronic Pain Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment. The pain can be caused from various different issues such as: arthritis, [...]
Trauma, muscle tension, bulging discs and spinal stenosis can all play their part in contributing to back pain. If you have ever experienced back and neck pain, you know how excruciating and debilitating it can be. Even the simplest tasks can seem impossible. When you experience neck and back pain, you need relief and it [...]
9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season! How often do you really celebrate you? This year, create a new tradition that is all about YOU! Many people have a hard time celebrating themselves and giving themselves gifts. This year, understand that giving to yourself is the best [...]
