There are many types of yoga. Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body! Keep reading to find out the 4 ways restorative yoga can be life changing. Reason #1: Deeply relaxes the mind and body Restorative yoga focuses on [...]
What are some interesting facts about acupuncture therapy? Data indicates that approximately 20 percent of the adult population suffers from chronic pain. Estimates indicate that 8 percent of individuals experience pain that interferes with at least one of their daily activities. If pain is impacting your quality of life, acupuncture therapy is one safe option [...]
Guidelines for Following a Yoga Diet for Weight Loss Practicing Yoga offers a host of benefits, including additional muscle strength, improved flexibility, better athletic performance, and higher energy levels. Regular yoga sessions at a yoga studio are also a useful component for a weight loss plan. To maximize the effects of your sessions, you should [...]
Why you should try yoga for pain relief. You wouldn’t think our government would concern itself with pain management, but when something impacts a large segment of our population, the government pays attention. Opioid addiction is another national concern. It makes sense to study chronic pain remedies. Yoga for pain management is hands-down one of [...]
What are some benefits of yoga classes? The benefits of yoga classes are without dispute. No other low/no-impact exercise helps so many parts of your body and spirit at the same time. It leaves you feeling refreshed and relaxed. Practicing yoga at home is easy because you don’t need a lot of specialized equipment. [...]
Self-confidence is one of the most important characteristics we have. It helps us to know our worth, achieve our goals, and it makes us productive. The amazing thing about self-confidence is, it is a journey, not a destination. We always need to work at it and build more and yoga can be an important tool [...]
Yoga equipment to bring to your first yoga class. “Quarantine 15” sounds a bit funny, but it’s no laughing matter. Weight gain from COVID-19 isolation and work-at-home has become a problem for many. Health and nutrition professionals say for those already struggling with obesity, this weight gain poses a very real hazard to their health. [...]
Yoga is excellent for your body! Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs. In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite Let’s dive in! Increased Focus Today, more than [...]
Yoga can be a fantastic stress-reliever while following social distancing and "stay at home" recommendations. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. -Mayo Clinic Practicing yoga for stress [...]
How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]
