Acupuncture is the solution for your pain. There is plenty of misinformation on the web about acupuncture. Even some of those who work in the medical industry are misinformed about this unique treatment modality. The truth is acupuncture treats pain, arthritis, body imbalances, inflammation and other maladies better than most other approaches. The Western medicine [...]
Plagued by anxiety? Essential oils are the answer. If you feel even slightly stressed, you should give essential oils a try. Essential oils help the mind and body relax, ease anxiety and make life that much more enjoyable. Why Stress and Anxiety are on the Upswing It is not only work that causes stress. Family [...]
How Acupressure Can Aid in Sleep What happens when you don't get a good night's sleep? Your thinking gets foggy. You are more prone to accidents. You have no energy. Now, what happens when you are dealing with chronic sleep problems? All of those issues intensify. Plus, you can develop heart disease, high blood pressure, [...]
Yoga is thought to be a healing practice in many cultures. For most taking yoga classes in Palm Harbor, it's a physical, mental, and spiritual practice also. Throughout the world there are many applications for yoga, recently scientists have been looking at the effects of yoga on the elderly and have been finding that a [...]
Yoga is the unification of the mind and the body. Most people have heard the term "mindfulness" Yoga brings this one step further by integrating the mind and body. Palm Harbor yoga lessons for beginners teaches new yogis how to find their inner peace and form a new relationship with their bodies. Uniting the body [...]
Salt therapy or halotherapy treatment rooms have become a popular treatment in the United States for respiratory and skin problems. People with allergies, snoring problems, psoriasis, or even just a stuffy nose can benefit from this type of therapy. Salt room therapy in Palm Harbor offers people of all ages relief from these conditions. What [...]
The lymphatic system is a complex network of glands, vessels, and nodes filled with fluids. The system is the “information highway” of the immune system and affects every organ and cell in the body. While we don’t see or feel it, the lymph system plays the critical role of detoxing by tackling both body waste [...]
Try our Palm Harbor Yoga Classes for a month and you will enjoy meaningful health improvements. Yoga benefits the mind and body, regardless of age, physical condition, and strength. It does not matter if you are a baby boomer looking to loosen up your back, a middle-aged man, a desk jockey who stares into the [...]
There is a misconception that acupuncture needles are painful. A surprising number of people aren't willing to give acupuncture a try as they fear acupuncture needles will cause more harm than good. The truth is acupuncture needles are nothing to fear. These needles are perfectly safe and highly effective for pain relief as well as [...]
Our yoga studio in Palm Harbor is here to keep you flexible, strong, and healthy throughout the aging process. It is no secret the aging process takes a toll on the body. Everyone becomes stiffer as they age, especially if they have to sit still at a desk for their entire working life. Add in [...]
