Yoga is the unification of the mind and the body. Most people have heard the term “mindfulness” Yoga brings this one step further by integrating the mind and body. Palm Harbor yoga lessons for beginners teaches new yogis how to find their inner peace and form a new relationship with their bodies.
Uniting the body and the mind is not only calming, but it brings many health benefits too. To the beginner, yoga may look and sound silly, but it actually helps to build core strength. Yoga can help with chronic pain, obesity, hypertension, and exhaustion. Many beginner yogis find it may take a few tries before they get the hang of it. Go into yoga classes with an open mind and have fun!
The Stereotypes Are Wrong
Yoga is for everybody and everybody. Many people associate particular images with yoga, because of the media. Anyone looking to branch out their current exercise regime should try yoga. People of all ages, shapes, and sizes are welcome to our Palm Harbor yoga lessons.
As with any type of exercise, you are not going to want to show up in a three-piece suit or a cocktail dress. There are no formal dress codes for Palm Harbor yoga lessons. The best way to arrive, is in comfortable clothing, that you can freely move in. Most commonly our yogis show up in sweatpants, leggings, shorts, baggy t-shirts, tank tops, or other athletic wear. Sometimes our yogis will bring something a bit warmer to wear during the cool-down period, such as a long-sleeved shirt.
What to Expect as a New Yogi
The first few classes may feel a bit awkward, but don’t let that get you down. Palm Harbor yoga lessons are tailored to create confident, experienced yogis over time. When starting out, some positions may be uncomfortable or even painful, it is important to Remember the positions are a requirement. If you are in pain or uncomfortable for any reason feel free to take a break. The goal of yoga lessons is to become comfortable within yourself. It’s OK to ease yourself into the poses over the course of multiple lessons.
When participating in yoga lessons, all we expect from our yogis are to be open-minded and respectful of others in the room. Respectful, as in turn off your phone and remove all judgment of others while participating in class.
What to Bring
If you are taking yoga lessons remember to bring a positive attitude and comfortable clothing. You may also bring a water bottle and your own mat if you wish. Now that you are all ready for your Palm Harbor yoga lessons, the only thing left is to get on the mat, relax, focus on your breathing, and learn to connect the mind and the body for optimal health.