Your Yoga beginners guide. Despite the many years of yoga's influence and popularity, beginners can often feel a bit apprehensive about getting started because they don't really know what it's all about. They understand that it's extremely effective for the improvement of both mind and body, but some of the basic ins and outs escape them. Starting [...]
Can you go back to yoga studios? In the past year, we've seen multiple changes throughout our society in the ways we interact with each other, deal with healthcare concerns, educate our children, conduct our work schedule, and much more. Like all businesses, yoga studios have been dealing with various restrictions and regulations to help [...]
What is stress release yoga? As you may be aware, millions of people have used yoga as a way to restore balance to their body and mind for many years now. What started as a “trendy" activity has transcended its original beginnings here in the United States to become one of the most popular ways to exercise and stay [...]
When should you go to yoga classes? In the past couple of decades, yoga has become one of the most popular fitness programs in the entire country. Whether you're interested in weight loss, improved flexibility, or meditation techniques, there's a little something for everyone. Now that businesses have been opening up and people are more [...]
Have you ever been involved in or overheard a conversation about yoga and found yourself totally lost, thinking the people you have been listening to are speaking a totally different language? This post may help! We are sharing 6 yoga terms you should know. Let’s Dive In! Bhakti When you hear this term [...]
What is Yoga for the mind? In recent years, yoga has become one of the most popular activities for men and women of all ages. It's proven itself to be a fantastic way to get into shape, lose weight, tone your muscles, and achieve other physical benefits. Yoga classes aren't only for physical improvement, however. [...]
In honor of National Stress Awareness month, we thought we would bring to you 4 ways yoga can help with stress and anxiety. We hope that after reading this post, you will do your body a favor and explore yoga classes to help lower any stress and anxiety you may be feeling. Yoga Helps [...]
Learn how practicing yoga will improve flexibility. Nothing is worse than trying to get your body to bend or twist a certain way, only to find that your physical limitations are much more severe than you envisioned. Flexibility is an essential portion of your fitness and well-being. If your flexibility is lacking, practicing yoga can boost [...]
Yoga comes in many forms. In this article, we are going to explore the 5 types of yoga that are most popular and the benefits you may experience when practicing them. Let’s dive in! Gentle Yoga Gentle yoga is an easier, less intense version of yoga. You can expect to experience many floor [...]
What to Know About Yoga for High Blood Pressure While approximately 45 percent of adults have high blood pressure, only a quarter of these individuals have their high blood pressure under control. Your blood pressure reading consists of your systolic blood pressure (the level of pressure your blood is putting on your artery walls when [...]
