yoga

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Top Reasons You Should Start Practicing Yoga…Today!

There's a reason why the age-old practice of yoga has thrived in our modern-day world. Yoga is a complete mind-body workout that has both physical and mental advantages, making it one of the most versatile ways to exercise.  Keep reading to learn the top reasons we think you should start practicing yoga today!   Relax [...]

By | 2022-04-11T18:16:39+00:00 May 4th, 2022|Yoga|0 Comments

How Yoga Changes Your Brain

We know that yoga can help tone your body, build strength, improve sleep, and lower stress.  But, have you ever considered how it can impact your brain?  Lucky for us, there are lots of researchers who have studied how yoga changes your brain.  Keep reading to discover what they have learned.   Feel-Good Chemicals Can [...]

By | 2022-04-04T17:26:43+00:00 April 4th, 2022|Yoga|0 Comments

You, Yoga, and Your Spine Health

We all know yoga has many benefits.  Everything from increased flexibility to stress reduction and everything in between.  It's the “in-between” that gets us excited!  There are some exciting benefits your back and spine can enjoy.  In this blog post “You, Yoga, and Your Spine Health” we will share four of our favorites!   Let’s [...]

By | 2022-02-22T16:59:13+00:00 March 2nd, 2022|Yoga|0 Comments

5 Facts Nobody Told You About Yoga! (but you wish they did!)

We love dropping facts, tips, and information about yoga.  We believe the more you know about yoga, the more you will get out of it.  In this post, we share 5 facts nobody told you about yoga, but you wish they did!   Let’s Dive In!   FACT 1: There is a reason why they [...]

By | 2021-12-23T17:07:16+00:00 January 1st, 2022|Yoga|0 Comments

Top Ways Yoga May Actually Make Your Life Better

We always hear how good yoga is for you and how much people LOVE it.  What’s all the fuss?  Here are the top ways yoga can actually make your life better:   Yoga... > Improves flexibility.  The postures and poses held in yoga are designed to lengthen muscles and ligaments helping to improve flexibility.  The [...]

By | 2021-11-30T21:45:32+00:00 November 30th, 2021|Yoga|0 Comments

Is Yoga Actually Beneficial For Your Body? Four Ways You Can Be Certain.

We get this question a lot!  Actually, we LOVE it when we get asked this because it’s SO exciting to share our answer!  So, is yoga actually beneficial for your body - four ways you can be certain are below!   Let’s dive in…   > Flexibility.  How often do you wake up stiff and [...]

By | 2021-10-12T21:28:59+00:00 November 1st, 2021|Yoga|0 Comments

4 Reasons Why Yoga Might Just Be The Thing You Need If You Suffer From Joint Pain and Arthritis

Practicing yoga to relieve joint and arthritis pain. It sounds counterintuitive, doesn’t it?  It doesn’t seem like yoga would be the go-to solution to help with joint pain and arthritis.  After all, yoga involves A LOT of twisting and turning and that involves the use of joints - and that could be uncomfortable.  Keep reading [...]

By | 2021-10-12T21:21:07+00:00 October 12th, 2021|Yoga|0 Comments

4 Ways Yoga Can Improve Your Sleep

Yoga has A LOT of benefits.  One of our favorites is how it can impact sleep.  It may actually improve your sleep.  Curious how?  Keep reading to explore 4 ways yoga can improve your sleep.   Teaches You How To Breathe and Welcome Sleep Much of yoga is learning how to breathe in ways that [...]

By | 2021-09-03T17:11:21+00:00 September 3rd, 2021|Yoga|0 Comments

5 Things You Can Learn From Practicing Yoga

You can reap so many benefits from practicing yoga, but you can also learn from the practice.  Check out these 5 things you can learn from practicing yoga.    Let’s Dive In!   Trust Through the various poses, we begin to listen and trust our bodies to tell us when we can push ourselves further, [...]

By | 2021-08-06T18:03:04+00:00 August 6th, 2021|Yoga|0 Comments