yoga

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4 Reasons Why Yoga Might Just Be The Thing You Need If You Suffer From Joint Pain and Arthritis

Practicing yoga to relieve joint and arthritis pain. It sounds counterintuitive, doesn’t it?  It doesn’t seem like yoga would be the go-to solution to help with joint pain and arthritis.  After all, yoga involves A LOT of twisting and turning and that involves the use of joints - and that could be uncomfortable.  Keep reading [...]

By | 2021-10-12T21:21:07+00:00 October 12th, 2021|Yoga|0 Comments

4 Ways Yoga Can Improve Your Sleep

Yoga has A LOT of benefits.  One of our favorites is how it can impact sleep.  It may actually improve your sleep.  Curious how?  Keep reading to explore 4 ways yoga can improve your sleep.   Teaches You How To Breathe and Welcome Sleep Much of yoga is learning how to breathe in ways that [...]

By | 2021-09-03T17:11:21+00:00 September 3rd, 2021|Yoga|0 Comments

5 Things You Can Learn From Practicing Yoga

You can reap so many benefits from practicing yoga, but you can also learn from the practice.  Check out these 5 things you can learn from practicing yoga.    Let’s Dive In!   Trust Through the various poses, we begin to listen and trust our bodies to tell us when we can push ourselves further, [...]

By | 2021-08-06T18:03:04+00:00 August 6th, 2021|Yoga|0 Comments

How Yoga Changes Your Body: 4 Results You Will LOVE

If you have been visiting our blog for any amount of time, you know we LOVE talking about the benefits of yoga.  There are SO many!  What we find extremely exciting is how yoga changes your body.  Keep reading for 4 results we know you will love!   Let’s dive in!   Improves Mobility Many [...]

By | 2021-06-28T16:33:25+00:00 July 1st, 2021|Yoga|0 Comments

Yoga Class: 4 Ways Yoga Can Help with Stress and Anxiety

In honor of National Stress Awareness month, we thought we would bring to you 4 ways yoga can help with stress and anxiety.  We hope that after reading this post, you will do your body a favor and explore yoga classes to help lower any stress and anxiety you may be feeling.   Yoga Helps [...]

By | 2021-03-16T21:38:48+00:00 April 5th, 2021|Yoga|0 Comments

5 Things Every Yoga Beginner Thinks About But Never Asks About

If you’re reading this article, chances are you’ve been thinking about trying out a yoga class but you have questions.  Great news!  We are here to answer them!  Keep reading to learn the 5 things every yoga beginner thinks about but never asks.   Is Yoga A Good Workout? It probably seems like every picture [...]

By | 2021-01-19T21:22:21+00:00 February 1st, 2021|Yoga|0 Comments

5 Reasons Why Restorative Yoga Will Change Your Life

Yoga is a hot topic lately and for good reason - it offers so many benefits!  Keep reading to explore 5 reasons why restorative yoga will change your life.  That’s a pretty audacious statement, but, we believe it to be true!  We think you will too!   Life-Changing Reason #1:  Increased Flexibility You never fully [...]

By | 2021-01-04T21:13:25+00:00 January 4th, 2021|Yoga|0 Comments

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By | 2020-12-06T18:58:04+00:00 December 6th, 2020|Yoga|0 Comments

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments