yoga

/Tag:yoga

Yoga Class: 4 Ways Yoga Can Help with Stress and Anxiety

In honor of National Stress Awareness month, we thought we would bring to you 4 ways yoga can help with stress and anxiety.  We hope that after reading this post, you will do your body a favor and explore yoga classes to help lower any stress and anxiety you may be feeling.   Yoga Helps [...]

By | 2021-03-16T21:38:48+00:00 April 5th, 2021|Yoga|0 Comments

5 Things Every Yoga Beginner Thinks About But Never Asks About

If you’re reading this article, chances are you’ve been thinking about trying out a yoga class but you have questions.  Great news!  We are here to answer them!  Keep reading to learn the 5 things every yoga beginner thinks about but never asks.   Is Yoga A Good Workout? It probably seems like every picture [...]

By | 2021-01-19T21:22:21+00:00 February 1st, 2021|Yoga|0 Comments

5 Reasons Why Restorative Yoga Will Change Your Life

Yoga is a hot topic lately and for good reason - it offers so many benefits!  Keep reading to explore 5 reasons why restorative yoga will change your life.  That’s a pretty audacious statement, but, we believe it to be true!  We think you will too!   Life-Changing Reason #1:  Increased Flexibility You never fully [...]

By | 2021-01-04T21:13:25+00:00 January 4th, 2021|Yoga|0 Comments

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By | 2020-12-06T18:58:04+00:00 December 6th, 2020|Yoga|0 Comments

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

4 Ways Restorative Yoga Can Be Life Changing!

There are many types of yoga.  Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body!  Keep reading to find out the 4 ways restorative yoga can be life changing.   Reason #1:  Deeply relaxes the mind and body Restorative yoga focuses on [...]

By | 2020-08-31T22:49:19+00:00 September 7th, 2020|Yoga|0 Comments

4 Ways Yoga Contributes to Self-Confidence

Self-confidence is one of the most important characteristics we have. It helps us to know our worth, achieve our goals, and it makes us productive. The amazing thing about self-confidence is, it is a journey, not a destination. We always need to work at it and build more and yoga can be an important tool [...]

By | 2020-07-06T18:45:06+00:00 July 6th, 2020|Yoga|0 Comments

4 Breakthroughs You May Experience As a Result of Yoga

Yoga is excellent for your body!  Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs.  In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite   Let’s dive in!   Increased Focus Today, more than [...]

By | 2020-06-02T20:31:44+00:00 June 2nd, 2020|Yoga|0 Comments

4 Ways Yoga Is Excellent For Your Mental Health and Wellbeing

We know yoga is fantastic for our bodies.  It helps us to increase flexibility, build strength and improve muscle tone.  But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing.    Can [...]

By | 2020-04-16T19:35:02+00:00 April 16th, 2020|Blog|0 Comments