yoga

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How to Increase Flexibility With Yoga

Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]

By | 2017-10-11T13:48:12+00:00 October 11th, 2017|Blog, Wellness Studio, Yoga|0 Comments

How Does Your Body Benefit From Restorative Yoga

Restorative Yoga is Exactly What You Need to Achieve a Deep and Rewarding State of Relaxation Most people know yoga is great for the body. Yet many are unaware of the fact that restorative yoga provides extensive benefits. This style of yoga makes use of props to promote physical, emotion and mental relaxation. Props are [...]

By | 2017-10-06T16:14:27+00:00 October 6th, 2017|Blog, Services, Yoga|0 Comments

Back to School Prep – The East West Healing Solutions Way

It’s that time of year!  Kids all over the country are gearing up for back to school!  It is common to see people getting ready by purchasing new clothes, school supplies and even getting physicals.  We believe one of the most important ways to prepare for back to school is to prepare your body and [...]

Back Pain Relief Info Guide

According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time.  That’s a lot of pain!  This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it. There are many reasons why [...]

Dealing With Stress Related Pain

Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues. If the source of this stress is not identified and addressed, the result can be chronic pain. Chronic pain is defined as prolonged physical pain that lasts longer than the natural healing process should [...]

By | 2017-09-01T17:02:34+00:00 April 8th, 2017|Pain, Stress|0 Comments

April is Stress Awareness Month. How Aware of Your Stress Level Are You?

Stress Awareness Month began in 1992.  Every April since, Stress Awareness Month has been recognized.  The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress. Recognizing the Signs of Stress Many times, people experience stress and don’t even realize [...]

Understanding Neck Pain

To understand neck pain is to understand how the neck is structured.  The Neck The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso.  In between each vertebrae are cervical discs.  The cervical discs serve the purpose of absorbing shock.  In addition, there is [...]

By | 2017-09-05T13:21:53+00:00 January 3rd, 2017|Acupuncture, Massage|0 Comments

The Gift Of Health

Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything we [...]

By | 2017-09-01T19:53:03+00:00 December 5th, 2016|Acupuncture, Essential Oils, Massage, Sports Injury, Stress|0 Comments

Stress – What Is It and How Can We Control It

We all experience stress at one time or another.  Unfortunately some of us experience more stress than others.  Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring.  The key to dealing with stress and managing it lies in the tools [...]

By | 2017-09-01T19:32:01+00:00 October 31st, 2016|Stress|0 Comments