yoga

Back Pain Relief Info Guide

According to the American Chiropractic Association’s website, 31 million Americans experience low back pain at any given time.  That’s a lot of pain!  This blog post will take a look at top reasons the may be provoking back pain and we will offer some solutions that may help alleviate it.
There are many reasons why […]

Dealing With Stress Related Pain

Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues. If the source of this stress is not identified and addressed, the result can be chronic pain.

Chronic pain is defined as prolonged physical pain that lasts longer than the natural healing process […]

April is Stress Awareness Month. How Aware of Your Stress Level Are You?

Stress Awareness Month began in 1992.  Every April since, Stress Awareness Month has been recognized.  The purpose for Stress Awareness month is to raise awareness, help others to recognize the signs, understand the dangers, explore treatments and learn to manage stress.

Recognizing the Signs of Stress
Many times, people experience stress and don’t even realize it […]

Understanding Neck Pain

To understand neck pain is to understand how the neck is structured. 

The Neck
The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso.  In between each vertebrae are cervical discs.  The cervical discs serve the purpose of absorbing shock.  In addition, there is a […]

The Gift Of Health

Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything […]

Discover the Benefits of Daily Stretching

Watch Dr. Marie Perkins latest video about the importance of stretching and why is should be a part of your everyday routine.

 

Stress – What Is It and How Can We Control It

We all experience stress at one time or another.  Unfortunately some of us experience more stress than others.  Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring.  The key to dealing with stress and managing it lies in the […]

By |October 31st, 2016|Stress|0 Comments|

Coming Into Focus with Acupuncture

Coming Into Focus with Acupuncture
We have all been there!  An unfocused state of might which presents itself with:

Bad memory
Lack of creativity
Confusion
Loss of productivity
Clouded thinking

Even worse, this unfocused state can cause things like anxiety, lack of sleep, stress, restlessness and more sending our minds into a state of unbalance.
Imagine […]

How Acupuncture May Be Able to Help Your Sports Injury

It’s summertime!  For many of us, that means we are traveling, exploring, more active, enjoying outdoor sports like swimming, water skiing, paddle boarding, kayaking and more!  With all of this extra activity, it can mean injuries may pop up more than expected; especially when we use muscle groups that are not commonly engaged.

Prevention is […]

Top Tips to Help YOU Manage Arthritis Discomfort

Top Tips to Help YOU Manage Arthritis Discomfort
Did you know that May is National Arthritis Awareness month?  To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally.

What is arthritis?  A simple definition is a painful inflammation and stiffness of the […]