Self-confidence is one of the most important characteristics we have. It helps us to know our worth, achieve our goals, and it makes us productive. The amazing thing about self-confidence is, it is a journey, not a destination. We always need to work at it and build more and yoga can be an important tool [...]
Lymphatic system fluid removes waste and toxins from bodily tissues. Lymphatic system massage can benefit people with certain health conditions, including stress. -Lora Shipman As a healing solution, massage therapy is in its infancy. Vibrational lymphatic therapy (VLT) is a lymphatic system massage that utilizes whole-body vibration to promote lymph drainage. Lymphatic system massage was [...]
Yoga equipment to bring to your first yoga class. “Quarantine 15” sounds a bit funny, but it’s no laughing matter. Weight gain from COVID-19 isolation and work-at-home has become a problem for many. Health and nutrition professionals say for those already struggling with obesity, this weight gain poses a very real hazard to their health. [...]
Yoga is excellent for your body! Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs. In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite Let’s dive in! Increased Focus Today, more than [...]
Yoga and weight loss can go hand-in-hand if practiced regularly and properly. There are plenty of social media posts about overeating (and gaining weight) during the coronavirus pandemic. You may be planning to work on health and nutrition (later) and take classes in yoga and weight loss this summer. But why wait? Yoga and Weight [...]
Yoga can be a fantastic stress-reliever while following social distancing and "stay at home" recommendations. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. -Mayo Clinic Practicing yoga for stress [...]
How can Yoga benefit your immune system? Each of us has an immune system like no other. There are some things you can’t change: family history, environmental situations, and your own cellular communication system. What you can control is the strength of your immune system. The Florida Naturopathic Physicians Organization (FNPA) says your immune system [...]
We know yoga is fantastic for our bodies. It helps us to increase flexibility, build strength and improve muscle tone. But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing. Can [...]
Practice yoga at home and stay in great shape! There are many reasons why group yoga is beneficial. We encourage each other to take responsibility for regularly attending the class. As a group, we inspire each other and become a part of a positive, unified energy. We can feel the power of our collective breathing. [...]
What is lymphatic drainage therapy and how does it benefit your health? Lymphatic drainage therapy, in all simplicity, means stimulating the flow of your lymph. Lymph is the fluid that works side by side with blood in transporting oxygen, nutrients, and your body’s natural soldiers, the white blood cells. For nearly a century now, lymphatic [...]
