If you struggle with insomnia, you know how debilitating it can be. This year alone, as many 3 million cases of insomnia will be reported! In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help! What is insomnia and what are the signs? Insomnia [...]
Yoga for Osteoporosis Practicing yoga is a great way to reduce stress, improve your balance, build strength, and increase mind-body awareness. But did you know that yoga may also increase bone density and help prevent osteoporosis? Osteoporosis is a common chronic condition in which the bones become brittle and fragile from loss of tissue. It [...]
In today’s fast-paced world, stress and anxiety run rampant. The more chronic stress and anxiety we experience on a daily basis, the more susceptible we are to disease, illness, chronic ailments and more. The good news is, we can manage our stress through yoga. In this blog post, we will explore the 4 ways yoga [...]
Yoga has some pretty incredible benefits! We think after you read the 5 yoga benefits we love, you’re going to want to join an East West Healing Solutions class ASAP! Did you know - there are over 100 types of yoga available! Everything from hot yoga to goat yoga is available. Yes, you read that correctly. Goat [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
Yoga has many benefits. It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more! One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain. Once you learn how yoga helps, [...]
Yoga is very popular and with good reason! There are SO many benefits. If you are a yoga lover like us, we have some pretty cool facts you will want to know about that will impress your friends! Let’s Dive In… FACT #1: Yoga offers both physical health benefits as well as mental [...]
When people say they “do yoga,” it can mean 1 of 11 major types of yoga. That’s right! There is more than one type of yoga! In this blog post, we are going to examine three types of yoga you should know about and explore yourself! Let’s get started… Restorative Yoga What It [...]
Sciatica is no joke! If you have ever suffered from sciatica pain, you know you will try absolutely anything to help relieve it. Did you know that yoga can help ease and soothe sciatica pain? In this post we are going to share with you the 5 yoga poses we LOVE that help with sciatica [...]
We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga? In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis. Confidence Confidence levels begin to [...]
